Which food has less impact on blood sugar?
Fresh Spinach Dip
Fresh Select, Inc.Green Salsa, Hatch Chile
Frankly FreshComparing Key Nutrients
| Nutrient | Fresh Spinac... | Green Salsa,... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fresh Spinach Dip vs Green Salsa, Hatch Chile: Both have similar blood sugar impact with BSI scores of 3.8 and 2.0 respectively. Green Salsa, Hatch Chile provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Spinach Dip
Green Salsa, Hatch Chile
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Spinach Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (GRADE A CULTURED CREAM), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, WHITE VINEGAR, SEA SALT, DRY MUSTARD, LEMON JUICE), SPINACH, ONIONS, WATER CHESTNUTS, NATURAL FLAVORS, SALT, DILL WEED, PARSLEY, TOMATO, CARROT, TURMERIC, GARLIC, SPICES.
Green Salsa, Hatch Chile
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TOMATILLOS, ROASTED GREEN CHILES (FIRE ROASTED GREEN CHILES, WATER, CITRIC ACID, SALT), FIRE ROASTED HATCH CHILE, CILANTRO, LIME JUICE, ROASTED GARLIC, ROASTED JALAPENO PEPPERS, SALT, SUGAR, CANOLA OIL, XANTHAN GUM, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Spinach Dip
Minerals
Green Salsa, Hatch Chile
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Spinach Dip Tags
Green Salsa, Hatch Chile Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Spinach Dip has a BSI of 3.8 while Green Salsa, Hatch Chile has a BSI of 2.0. Green Salsa, Hatch Chile has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Salsa, Hatch Chile appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Spinach Dip contains 7.1g of carbohydrates per 100g, while Green Salsa, Hatch Chile contains 6.7g per 100g. Both foods have similar carbohydrate content.
Fresh Spinach Dip provides 0.0g of fiber per 100g, compared to 3.3g in Green Salsa, Hatch Chile. Green Salsa, Hatch Chile provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.