Which food has less impact on blood sugar?
Fresh Traditional Stuffing, Fresh
Wells SelectCornbread Seasoned Stuffing Mix, Cornbread
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Fresh Tradit... | Cornbread Se... |
|---|---|---|
| Carbs | 16.0g | 20.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Fresh Traditional Stuffing, Fresh vs Cornbread Seasoned Stuffing Mix, Cornbread comparison: Cornbread Seasoned Stuffing Mix, Cornbread has a high blood sugar impact (BSI 36.6) while Fresh Traditional Stuffing, Fresh has moderate impact (BSI 29.4). Cornbread Seasoned Stuffing Mix, Cornbread contains 4.0g more carbs per serving. Consider Fresh Traditional Stuffing, Fresh for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Traditional Stuffing, Fresh
Cornbread Seasoned Stuffing Mix, Cornbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Traditional Stuffing, Fresh
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BROTH (WATER, TURKEY STOCK CONCENTRATE [TURKEY STOCK, NATURAL FLAVOR, SAH, YEAST EXTRACT AND SUGAR]), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUNFLOWER OIL, WHEAT GLUTEN, YEAST, SUGAR, 2% OR LESS OF SALT), CELERY, ONION, BUTTER (CREAM, NATURAL FLAVORING), PARSLEY, SALT, SAGE, BLACK PEPPER.
Cornbread Seasoned Stuffing Mix, Cornbread
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), CORN GRITS, SUGAR, YEAST, CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, ONION*, TURMERIC AND PAPRIKA (AS SPICE AND COLOR), CELERY*, CORN STARCH, SPICES, PARSLEY*, YEAST EXTRACT, PALM OIL, CHICKEN BROTH*, CORN FLOUR, TORULA YEAST, GARLIC POWDER, NATURAL FLAVORS, HIGHLY REFINED SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Traditional Stuf...
Minerals
Cornbread Seasoned Stu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fresh Traditional Stuffing, Fresh Tags
Cornbread Seasoned Stuffing Mix, Cornbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Traditional Stuffing, Fresh
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Traditional Stuffing, Fresh has a BSI of 29.4 while Cornbread Seasoned Stuffing Mix, Cornbread has a BSI of 36.6. Fresh Traditional Stuffing, Fresh has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Traditional Stuffing, Fresh appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Traditional Stuffing, Fresh contains 16.2g of carbohydrates per 100g, while Cornbread Seasoned Stuffing Mix, Cornbread contains 69.0g per 100g. Fresh Traditional Stuffing, Fresh has 52.8g fewer carbs, which may result in less blood sugar impact.
Fresh Traditional Stuffing, Fresh provides 1.0g of fiber per 100g, compared to 3.4g in Cornbread Seasoned Stuffing Mix, Cornbread. Cornbread Seasoned Stuffing Mix, Cornbread provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.