Which food has less impact on blood sugar?
Fresh Vegetables Veggie Bowl With Dip
Nash Finch CompanySimple Truth Organic, Baby Spring Mix With Herbs
The Kroger Co.Comparing Key Nutrients
| Nutrient | Fresh Vegeta... | Simple Truth... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fresh Vegetables Veggie Bowl With Dip vs Simple Truth Organic, Baby Spring Mix With Herbs: Both have similar blood sugar impact with BSI scores of 7.9 and 3.9 respectively. Fresh Vegetables Veggie Bowl With Dip contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Vegetables Veggie Bowl With Dip
Simple Truth Organic, Baby Spring Mix With Herbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Vegetables Veggie Bowl With Dip
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CELERY, CARROTS, GRAPE TOMATOES, PEPPERS, DIP (NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), CANOLA OIL, WATER, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), SUGAR, DISTILLED VINEGAR, LESS THAN 2% OF SALT, EGG YOLK, DRIED CARROT, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, APPLE CIDER VINEGAR, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), DRIED GARLIC, XANTHAN GUM, SEASONING BLEND (MALTODEXTRIN, WHEY POWDER, SKIM MILK POWDER, MODIFIED CORN STARCH, BUTTER EXTRACTIVES, NATURALFLAVOR), SPICES, DRIED GREEN ONION, ARTIFICIAL COLOR, LACTIC ACID, CARRAGEENAN)
Simple Truth Organic, Baby Spring Mix With Herbs
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING ORGANIC BABY WHOLE LEAF VARIETIES: ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN ROMAINE, ORGANIC TANGO, ORGANIC GREEN OAK, ORGANIC GREEN CHARD, ORGANIC BABY SPINACH, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC RED CHARD, ORGANIC RED LEAF, ORGANIC LOLLA ROSA, ORGANIC RED ROMAINE, ORGANIC RED MUSTARD, ORGANIC RADICCHIO, ORGANIC RED OAK, ORGANIC BEET TOPS), ORGANIC HERBS (ORGANIC PARSLEY, ORGANIC DILL, ORGANIC CILANTRO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Vegetables Veggi...
Minerals
Simple Truth Organic, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Vegetables Veggie Bowl With Dip Tags
Simple Truth Organic, Baby Spring Mix With Herbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Vegetables Veggie Bowl With Dip has a BSI of 7.9 while Simple Truth Organic, Baby Spring Mix With Herbs has a BSI of 3.9. Simple Truth Organic, Baby Spring Mix With Herbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Simple Truth Organic, Baby Spring Mix With Herbs appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Vegetables Veggie Bowl With Dip contains 5.9g of carbohydrates per 100g, while Simple Truth Organic, Baby Spring Mix With Herbs contains 3.5g per 100g. Simple Truth Organic, Baby Spring Mix With Herbs has 2.4g fewer carbs, which may result in less blood sugar impact.
Fresh Vegetables Veggie Bowl With Dip provides 1.2g of fiber per 100g, compared to 1.2g in Simple Truth Organic, Baby Spring Mix With Herbs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.