Which food has less impact on blood sugar?
Freshlike, Small Whole Beets
Mccall Farms IncSeasoned Field Peas & Snaps
Holmes Canning Company Inc.Comparing Key Nutrients
| Nutrient | Freshlike, S... | Seasoned Fie... |
|---|---|---|
| Carbs | 6.0g | 20.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 3.0g | 8.1g |
| Protein | 1.0g | 7.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Freshlike, Small Whole Beets vs Seasoned Field Peas & Snaps: Significant difference in blood sugar impact. Seasoned Field Peas & Snaps has moderate impact (BSI 23.6) compared to Freshlike, Small Whole Beets's low impact (BSI 6.0). Seasoned Field Peas & Snaps contains 14.0g more carbs per serving, Seasoned Field Peas & Snaps provides 5.1g more fiber. Freshlike, Small Whole Beets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freshlike, Small Whole Beets
Seasoned Field Peas & Snaps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freshlike, Small Whole Beets
Serving size 120.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WATER, AND SALT.
Seasoned Field Peas & Snaps
Serving size 130.0 Gg
% Daily Value*
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIELD PEAS, WATER, SNAPS, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, RENDERED BACON FAT, NATURAL HICKORY SMOKE FLAVOR AND CALCIUM DISODIUM EDTA (TO PRESERVE COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freshlike, Small Whole...
Vitamins
Minerals
Seasoned Field Peas & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freshlike, Small Whole Beets Tags
Seasoned Field Peas & Snaps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freshlike, Small Whole Beets has a BSI of 6.0 while Seasoned Field Peas & Snaps has a BSI of 23.6. Freshlike, Small Whole Beets has the lower blood sugar impact, making it potentially better for blood glucose management.
Freshlike, Small Whole Beets appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freshlike, Small Whole Beets contains 5.0g of carbohydrates per 100g, while Seasoned Field Peas & Snaps contains 15.4g per 100g. Freshlike, Small Whole Beets has 10.4g fewer carbs, which may result in less blood sugar impact.
Freshlike, Small Whole Beets provides 2.5g of fiber per 100g, compared to 6.2g in Seasoned Field Peas & Snaps. Seasoned Field Peas & Snaps provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.