Which food has less impact on blood sugar?

Fried Beef Chimichanga Burrito has less impact on blood sugar than Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito

Fried Beef Chimichanga Burrito

Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito

Fried Beef Chimichanga Burrito
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 18.0g Moderates impact -1.5
Fat 39.0g Slows digestion -2.5
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 5.1g Not digested -10.2
Net Carbs 64.9g Digestible carbs 129.8
Protein 22.0g Moderates impact -2.2
Fat 23.0g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fried Beef Chimichanga Burrito

g
Prepared Wraps And Burittos Speedway Llc Branded

Full Food Name

Fried Beef Chimichanga Burrito, Fried Beef Chimichanga

Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito

g
Prepared Wraps And Burittos Reynaldo's Mexican Food Manufacturer Inc. Branded

Full Food Name

Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito

Comparing Key Nutrients

Nutrient Fried Beef C... Hand Made Ca...
Carbs 36.0g 70.0g
Sugars 0.0g 1.0g
Fiber 0.0g 5.1g
Protein 18.0g 22.0g
Fat 39.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fried Beef Chimic...

Hand Made Carnita...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fried Beef Chimichanga Burrito

Serving size 170.0 Gg

Calories 541

% Daily Value*

Total Fat 39.0g 50%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 839.8mg 37%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIMICHANGA BEEF BURRITO (TORTILLA (BLEACHED ENRICHED FLOUR (WHEAT FLOUR; NIACIN; REDUCED IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID); WATER; VEGETABLE OIL; CORN FLOUR (STONEGROUND CORN MASA FLOUR; TRACE OF LIME); SALT; GUAR GUM; L-CYSTEINE (DOUGH CONDITIONER)]; BEET [COOKED BEEF, SALT]; WATER; GREEN CHILIES [GREEN CHILIES: CITRIC ACID]: CHEDDAR CHEESE PASTEURIZED MILK CHEESE CULTURES; SALT; ENZYMES, AND ANNATTO]); ONION CONTAINS 2% OR LESS OF: BLEACHED ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON; THIAMINE MONONITRATE; RIBOFLAVIN, FOLIC ACID); TOMATO PASTE: CRUSHED TOMATOES: REHYDRATED GREEN BELL PEPPER; BEEF TYPE FLAVOR [HYDROLYZED SOY PROTEIN; FLAVORING (INCLUDING SPICES): AUTOLYZED YEAST: SALT): VEGETABLE OIL: SALT: MODIFIED FOOD STARCH; SPICES; NATURAL FLAVOR; SODIUM ALGINATE: FRIED IN VEGETABLE OIL). OIL (LIQUID AND HYDROGENATED SOYBEAN OIL; TBHQ AND CITRIC ACID TO PROTECT FLAVOR]; DIMETHYLPOLYSILOXANE [ANTI-FOAMING AGENT]).

Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito

Serving size 255.0 Gg

Calories 589

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.9mg 15%
Sodium 1310.7mg 57%
Total Carbohydrates 70.0g 25%
Dietary Fiber 5.1g 18%
Total Sugars 1.0g

* 63.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 198.9mg 15%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, LEAVENING [CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE AND MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE [TO PRESERVE FRESHNESS], MONO & DIGLYCERIDES, FUMARIC ACID AND DOUGH CONDITIONERS [CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, SODIUM METABISULFITE, MICROCRYSTALINE CELLULOSE, DICALCIUM PHOSPHATE AND ASCORBIC ACID]), PORK, WATER, PINTO BEANS, ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF SALT, CITRIC ACID, CALCIUM CHLORIDE), JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), LARD (LARD, BHT & CITRIC ACID), SALT, NATURAL FLAVORS, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fried Beef Chimichanga...

No significant vitamin or mineral data available

Hand Made Carnitas Jum...

Vitamins

Vitamin C 2% DV
Vitamin A 4% DV

Minerals

Calcium 8% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fried Beef Chimichanga Burrito

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Hand Made Carnitas Jumbo Po...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fried Beef Chimichanga Burrito Tags

🚀 Rocket Fuel

Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Speedway Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2196088

Report Data Issues for Fried Beef Chimichanga Burrito

Brand Reynaldo's Mexican Food Manufacturer Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316299

Report Data Issues for Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito