Which food has less impact on blood sugar?

Cheddar Cheese Flavored Seasoned Mini Pretzels has less impact on blood sugar than Fried Pickles With Ranch Flavored Potato Chips, Ranch

Fried Pickles With Ranch Flavored Potato Chips, Ranch

Cheddar Cheese Flavored Seasoned Mini Pretzels

Fried Pickles With Ranch Flavored Potato Chips, Ranch
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 3.6g Not digested -7.2
Net Carbs 50.0g Digestible carbs 99.9
Protein 7.1g Moderates impact -1.4
Fat 35.7g Slows digestion -5.4
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Cheese Flavored Seasoned Mini Pretzels
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fried Pickles With Ranch Flavored Potato Chips, Ranch

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Fried Pickles With Ranch Flavored Potato Chips, Ranch

Cheddar Cheese Flavored Seasoned Mini Pretzels

g
Chips, Pretzels & Snacks Utz Quality Foods, Llc Branded

Full Food Name

Cheddar Cheese Flavored Seasoned Mini Pretzels, Cheddar Cheese

Comparing Key Nutrients

Nutrient Fried Pickle... Cheddar Chee...
Carbs 15.0g 19.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 10.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fried Pickles Wit...

Cheddar Cheese Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fried Pickles With Ranch Flavored Potato Chips, Ranch

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.6mg 3%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), BUTTERMILK, SALT, MALTODEXTRIN (MADE FROM CORN), GARLIC POWDER, SPICES, YOGURT (CULTURED SKIM MILK), NATURAL FLAVORS, SUGAR, MEDIUM CHAIN TRIGLYCERIDES, ONION POWDER, YEAST EXTRACT, TOMATO POWDER, DEXTROSE, PAPRIKA, GUM ACACIA, SOUR CREAM (CULTURED CREAM, SKIM MILK), CARAMEL COLOR, PAPRIKA EXTRACTS

Cheddar Cheese Flavored Seasoned Mini Pretzels

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, COTTONSEED OIL AND/OR CANOLA OIL), MALTODEXTRIN, WHEY, SALT, NATURAL FLAVORS DEHYDRATED JALAPENO PEPPER, ONION POWDER, CANE SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANNATTO EXTRACT (FOR COLOR), TURMERIC EXTRACT (FOR COLOR), LACTIC ACID POWDER, YEAST EXTRACT, CITRIC ACID, SODIUM PHOSPHATE, YEAST, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fried Pickles With Ran...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Cheese Flavore...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fried Pickles With Ranch Fl...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Cheddar Cheese Flavored Sea...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fried Pickles With Ranch Flavored Potato Chips, Ranch Tags

🚀 Rocket Fuel

Cheddar Cheese Flavored Seasoned Mini Pretzels Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653584

Report Data Issues for Fried Pickles With Ranch Flavored Potato Chips, Ranch

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2179250

Report Data Issues for Cheddar Cheese Flavored Seasoned Mini Pretzels