Which food has less impact on blood sugar?
Fried Red Onion
Double Golden Fish BrandRoast Rub
5 Th & Lenora, Inc.Comparing Key Nutrients
| Nutrient | Fried Red Onion | Roast Rub |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fried Red Onion vs Roast Rub: Both have similar blood sugar impact with BSI scores of 1.9 and 0.0 respectively. Roast Rub provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fried Red Onion
Roast Rub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fried Red Onion
Serving size 2.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED ONION, PALM OIL.
Roast Rub
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA SALT, MUSTARD SEED, PAPRIKA, GRANULATED GARLIC, ANISEED, BLACK PEPPER, DEHYDRATED MINCED ONION, FENNEL SEED, CORIANDER SEED, SAGE, THYME, ROSEMARY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fried Red Onion
No significant vitamin or mineral data available
Roast Rub
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fried Red Onion Tags
Roast Rub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fried Red Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fried Red Onion has a BSI of 1.9 while Roast Rub has a BSI of 0.0. Roast Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
Roast Rub appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fried Red Onion contains 50.0g of carbohydrates per 100g, while Roast Rub contains 33.3g per 100g. Roast Rub has 16.7g fewer carbs, which may result in less blood sugar impact.
Fried Red Onion provides 0.0g of fiber per 100g, compared to 33.3g in Roast Rub. Roast Rub provides 33.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.