Which food has less impact on blood sugar?
Friendly's, Frozen Yogurt, Vienna Mocha Swirl, Vienna Mocha Swirl
Friendly Ice Cream Corp.Gamesa Marias Cookies (6 4.9 Oz) 29.6 Ounce 6 Pack Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Friendly's, ... | Gamesa Maria... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 16.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Compare Friendly's, Frozen Yogurt, Vienna Mocha Swirl, Vienna Mocha Swirl vs Gamesa Marias Cookies (6 4.9 Oz) 29.6 Ounce 6 Pack Box: Both have similar blood sugar impact with BSI scores of 45.0 and 43.0 respectively. Gamesa Marias Cookies (6 4.9 Oz) 29.6 Ounce 6 Pack Box provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Friendly's, Frozen Yogurt, Vienna Mocha Swirl, Vienna Mocha Swirl
Gamesa Marias Cookies (6 4.9 Oz) 29.6 Ounce 6 Pack Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Friendly's, Frozen Yogurt, Vienna Mocha Swirl, Vienna Mocha Swirl
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VIENNA MOCHA SWIRL FROZEN YOGURT INGREDIENTS: SKIM MILK, MILK, SUGAR, CULTURED SKIM MILK, CORN SYRUP, CREAM, COCONUT OIL, WHEY PROTEIN CONCENTRATE, COCOA (PROCESSED WITH ALKALI), COFFEE EXTRACT, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (PALM KERNEL, SOYBEAN) WITH SOYA LECITHIN, COCOA, GUAR GUM, BUTTER OIL, MONO AND DIGLYCERIDES, XANTHAN GUM, SOY LECITHIN, SALT, VANILLA EXTRACT, PHOSPHORIC ACID, CARRAGEENAN, NATURAL FLAVOR.
Gamesa Marias Cookies (6 4.9 Oz) 29.6 Ounce 6 Pack Box
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL BLEND (PALM OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), CONTAINS 2% OR LESS OF: IODIZED SALT, LEAVENING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), NONFAT DRY MILK, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, DRY WHOLE MILK, SOY LECITHIN, MALTODEXTRIN, PROPYLENE GLYCOL MONOSTEARATE, SODIUM METABISULFITE, DRIED EGGS, FOOD STARCH-MODIFIED, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, FERROUS FUMARATE, DISODIUM PHOSPHATE, NIACINAMIDE, CARAGEENAN, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, XANTHAN GUM, SODIUM PROPIONATE (PRESERVATIVE), VITAMIN A PALMITATE, BHT (PRESERVATIVE), SORBIC ACID (PRESERVATIVE). CONTAINS MILK, EGG, WHEAT AND SOY INGREDIENTS. MAY CONTAIN TRACES OF PEANUTS AND TREE NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Friendly's, Frozen Yog...
Minerals
Gamesa Marias Cookies ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Friendly's, Frozen Yogurt, Vienna Mocha Swirl, Vienna Mocha Swirl Tags
Gamesa Marias Cookies (6 4.9 Oz) 29.6 Ounce 6 Pack Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Friendly's, Frozen Yogurt, Vienna Mocha Swirl, Vienna Mocha Swirl
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Report Data Issues for Gamesa Marias Cookies (6 4.9 Oz) 29.6 Ounce 6 Pack Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Friendly's, Frozen Yogurt, Vienna Mocha Swirl, Vienna Mocha Swirl has a BSI of 45.0 while Gamesa Marias Cookies (6 4.9 Oz) 29.6 Ounce 6 Pack Box has a BSI of 43.0. Gamesa Marias Cookies (6 4.9 Oz) 29.6 Ounce 6 Pack Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Gamesa Marias Cookies (6 4.9 Oz) 29.6 Ounce 6 Pack Box appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Friendly's, Frozen Yogurt, Vienna Mocha Swirl, Vienna Mocha Swirl contains 31.1g of carbohydrates per 100g, while Gamesa Marias Cookies (6 4.9 Oz) 29.6 Ounce 6 Pack Box contains 79.3g per 100g. Friendly's, Frozen Yogurt, Vienna Mocha Swirl, Vienna Mocha Swirl has 48.2g fewer carbs, which may result in less blood sugar impact.
Friendly's, Frozen Yogurt, Vienna Mocha Swirl, Vienna Mocha Swirl provides 0.0g of fiber per 100g, compared to 3.4g in Gamesa Marias Cookies (6 4.9 Oz) 29.6 Ounce 6 Pack Box. Gamesa Marias Cookies (6 4.9 Oz) 29.6 Ounce 6 Pack Box provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.