Which food has less impact on blood sugar?

Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate has less impact on blood sugar than Pecan Praline Dessert Cups

Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate

Pecan Praline Dessert Cups

Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.9g Raises blood sugar 59.9
Fiber 0.0g Not digested 0.0
Net Carbs 29.9g Digestible carbs 59.9
Protein 1.4g Moderates impact -0.2
Fat 2.4g Slows digestion -0.2
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Praline Dessert Cups
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.4g Raises blood sugar 82.8
Fiber 0.6g Not digested -1.2
Net Carbs 40.8g Digestible carbs 81.6
Protein 2.9g Moderates impact -0.5
Fat 13.2g Slows digestion -1.6
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate

g
Other Frozen Desserts Friendly Ice Cream Corp. Branded

Full Food Name

Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate

Pecan Praline Dessert Cups

g
Other Frozen Desserts Friendly Ice Cream Corp. Branded

Full Food Name

Pecan Praline Dessert Cups, Pecan Praline

Comparing Key Nutrients

Nutrient Friendly's W... Pecan Pralin...
Carbs 44.0g 72.0g
Sugars 35.0g 62.0g
Fiber 0.0g 1.0g
Protein 2.0g 5.0g
Fat 3.5g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Friendly's Wattam...

Pecan Praline Des...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate

Serving size 147.0 GRMg

Calories 221

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 64.7mg 3%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 35.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.3mg 5%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK, SUGAR, CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, CHOCOLATE [PROCESSED WITH ALKALI], SOY LECITHIN, VANILLA EXTRACT), CREAM, WATERMELON JUICE CONCENTRATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, LEMON PULP, LEMON JUICE CONCENTRATE, BEET JUICE (COLOR), GUAR GUM, CAROB BEAN GUM, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, KARAYA GUM, RED 40, PECTIN, ANNATTO AND TURMERIC EXTRACT (COLOR), BLUE 1

Pecan Praline Dessert Cups

Serving size 174.0 GRMg

Calories 510

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 210.5mg 9%
Total Carbohydrates 72.0g 26%
Dietary Fiber 1.0g 4%
Total Sugars 62.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 109.6mg 8%
Iron 0.5mg 3%
Potassium 210.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL SAUCE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED SKIM MILK [PASTEURIZED SKIM MILK, SUGAR], WATER, HEAVY CREAM, BUTTER [CREAM, SALT], NATURAL FLAVORS, SODIUM ALGINATE, SALT, SODIUM BICARBONATE, SODIUM CITRATE), MILK, PRALINE COATED PECAN PIECES (SUGAR, PECANS, BUTTER, SALT, CORN SYRUP), CREAM, WHIPPED TOPPING (WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, SODIUM CASEINATE, CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM), SKIM MILK, SUGAR, ROASTED PECAN BITS (PECANS, COTTONSEED OIL, UNSALTED BUTTER, SALT), CORN SYRUP, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, ANNATTO AND TURMERIC EXTRACT (COLOR), XANTHAN GUM, CARRAGEENAN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Friendly's Wattamelon ...

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Pecan Praline Dessert ...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Friendly's Wattamelon Roll ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Pecan Praline Dessert Cups

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate Tags

🚀 Rocket Fuel

Pecan Praline Dessert Cups Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Friendly Ice Cream Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2563043

Report Data Issues for Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate

Brand Friendly Ice Cream Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2563083

Report Data Issues for Pecan Praline Dessert Cups