Which food has less impact on blood sugar?
Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag
David Original Sunflower Seeds
Comparing Key Nutrients
| Nutrient | Frito Lay De... | David Origin... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 0g |
| Fat | 15.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag
David Original Sunflower Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, PECANS, BRAZILS, FILBERTS (HAZELNUTS), PEANUT OIL AND/OR COTTONSEED OIL, AND SALT.
David Original Sunflower Seeds
Serving size 30.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frito Lay Deluxe Mixed...
Minerals
David Original Sunflow...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Frito Lay Deluxe Mixed Nuts...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag Tags
David Original Sunflower Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag
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Report Data Issues for David Original Sunflower Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag has a BSI of 7.1 while David Original Sunflower Seeds has a BSI of 5.5. David Original Sunflower Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
David Original Sunflower Seeds appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag contains 21.4g of carbohydrates per 100g, while David Original Sunflower Seeds contains 16.7g per 100g. David Original Sunflower Seeds has 4.8g fewer carbs, which may result in less blood sugar impact.
Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag provides 7.1g of fiber per 100g, compared to 6.7g in David Original Sunflower Seeds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nuts/seeds prepared/processed category to find more alternatives and make additional comparisons.