Which food has less impact on blood sugar?
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom
Wegmans Food Markets, Inc.Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs
Bob Evans Farms IncComparing Key Nutrients
| Nutrient | Frittata Wit... | Egg Whites W... |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 5.0g |
| Fat | 17.0g | 4.5g |
Estimated Blood Sugar Response
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom vs Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs comparison: Frittata With Artichokes And Feta Cheese, Spinach And Mushroom has a moderate blood sugar impact (BSI 17.4) while Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs has minimal impact (BSI 3.9). Frittata With Artichokes And Feta Cheese, Spinach And Mushroom contains 8.0g more carbs per serving, Frittata With Artichokes And Feta Cheese, Spinach And Mushroom provides 1.0g more fiber. Consider Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRITTATA BASE (WHOLE EGGS, WATER, MAYONNAISE [SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICE, OLEORESIN OF PAPRIKA, NATURAL FLAVOR], MODIFIED FOOD STARCH, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE], ONIONS, LIGHT CREAM [MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN PREPARATION, PHOSPHORIC ACID), ARTICHOKES, SPINACH, FETA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), MUSHROOMS, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL.
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, SOYBEAN OIL, SPINACH, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, NISIN PREPARATION, BLACK PEPPER, KONJAC GUM, XANTHAN GUM, PARSLEY, CHIVES, BASIL FLAVOR (SOYBEAN OIL, LECITHIN, NATURAL FLAVOR, CANOLA OIL, MONO-AND DIGLYCERIDES, SOY LECITHIN), SALT, ONION POWDER, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frittata With Artichok...
Minerals
Egg Whites With Spinac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom Tags
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frittata With Artichokes And Feta Cheese, Spinach And Mushroom
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frittata With Artichokes And Feta Cheese, Spinach And Mushroom has a BSI of 17.4 while Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs has a BSI of 3.9. Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom contains 7.1g of carbohydrates per 100g, while Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs contains 3.5g per 100g. Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs has 3.6g fewer carbs, which may result in less blood sugar impact.
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom provides 0.7g of fiber per 100g, compared to 0.0g in Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.