Which food has less impact on blood sugar?
Vegetarian Breakfast Burrito
Triple 'B' CorporationPancake & Sausage On A Stick
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Vegetarian B... | Pancake & Sa... |
|---|---|---|
| Carbs | 48.0g | 21.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 24.0g | 6.0g |
| Fat | 22.0g | 9.0g |
Estimated Blood Sugar Response
Vegetarian Breakfast Burrito vs Pancake & Sausage On A Stick: Significant difference in blood sugar impact. Vegetarian Breakfast Burrito has extremely high impact (BSI 87.2) compared to Pancake & Sausage On A Stick's high impact (BSI 40.5). Vegetarian Breakfast Burrito contains 27.0g more carbs per serving, Vegetarian Breakfast Burrito provides 3.1g more fiber. Pancake & Sausage On A Stick is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Breakfast Burrito
Pancake & Sausage On A Stick
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Breakfast Burrito
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR [SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER OIL, FLAVORS AND ARTIFICIAL FLAVORS]., TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE), DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID), CELLULOSE GUM, DOUGH CONDITIONERS (FUMARIC ACID, SODIUM METABISULFITE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID)., ., , HASH BROWN POTATOES: POTATOES, CONTAINS 2% OR LESS OF DEXTROSE, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR., SHREDDED MILD CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POTATO ATARCH, CORN STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING), RED PEPPERS., GREEN PEPPERS., ONIONS.
Pancake & Sausage On A Stick
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BATTER: WATER, WHEAT FLOUR (BLEACHED), SUGAR, SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, DEXTROSE, SALT, ARTIFICIAL FLAVOR, NONFAT DRY MILK, COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL). SAUSAGE: PORK, WATER, IMITATION MAPLE FLAVOR (SUGAR, SALT, MALTODEXTRIN, SPICES, CORN SYRUP SOLIDS, NATURAL FLAVORS, ARTIFICIAL FLAVORS, CITRIC ACID, PROPYL GALLATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Breakfast B...
Vitamins
Minerals
Pancake & Sausage On A...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Breakfast Burrito Tags
Pancake & Sausage On A Stick Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Breakfast Burrito has a BSI of 87.2 while Pancake & Sausage On A Stick has a BSI of 40.5. Pancake & Sausage On A Stick has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake & Sausage On A Stick appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Breakfast Burrito contains 17.0g of carbohydrates per 100g, while Pancake & Sausage On A Stick contains 29.6g per 100g. Vegetarian Breakfast Burrito has 12.6g fewer carbs, which may result in less blood sugar impact.
Vegetarian Breakfast Burrito provides 1.1g of fiber per 100g, compared to 0.0g in Pancake & Sausage On A Stick. Vegetarian Breakfast Burrito provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.