Which food has less impact on blood sugar?
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom
Wegmans Food Markets, Inc.Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese
Russ Davis WholesaleComparing Key Nutrients
| Nutrient | Frittata Wit... | Potato, Egg,... |
|---|---|---|
| Carbs | 10.0g | 73.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 14.1g |
| Protein | 11.0g | 27.0g |
| Fat | 17.0g | 28.0g |
Estimated Blood Sugar Response
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom vs Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese: Significant difference in blood sugar impact. Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese has extremely high impact (BSI 100.0) compared to Frittata With Artichokes And Feta Cheese, Spinach And Mushroom's moderate impact (BSI 17.4). Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese contains 63.0g more carbs per serving, Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese provides 13.1g more fiber. Frittata With Artichokes And Feta Cheese, Spinach And Mushroom is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom
Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRITTATA BASE (WHOLE EGGS, WATER, MAYONNAISE [SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICE, OLEORESIN OF PAPRIKA, NATURAL FLAVOR], MODIFIED FOOD STARCH, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE], ONIONS, LIGHT CREAM [MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN PREPARATION, PHOSPHORIC ACID), ARTICHOKES, SPINACH, FETA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), MUSHROOMS, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL.
Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese
Serving size 277.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER. VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FUMARIC ACID, XANTHAN GUM, DOUGH CONDITIONER (MONO AND DIGLYCERIDES, SODIUM METABISULPHITE)), COOKED DICED POTATO (POTATOES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, SODIUM BENZOATE, POTASSIUM SORBATE, SALT), FULLY COOKED SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC FULLY COOKED PORK SAUSAGE CRUMBLE (PORK, WATER, SALT, SPICES, SUGAR, FLAVORING), SHREDDED MILD CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frittata With Artichok...
Minerals
Potato, Egg, Pork Saus...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom Tags
Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frittata With Artichokes And Feta Cheese, Spinach And Mushroom has a BSI of 17.4 while Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese has a BSI of 100.0. Frittata With Artichokes And Feta Cheese, Spinach And Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom contains 7.1g of carbohydrates per 100g, while Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese contains 26.4g per 100g. Frittata With Artichokes And Feta Cheese, Spinach And Mushroom has 19.3g fewer carbs, which may result in less blood sugar impact.
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom provides 0.7g of fiber per 100g, compared to 5.1g in Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese. Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.