Which food has less impact on blood sugar?
Blueberry Flavored Breakfast Biscuits, Blueberry
Gs1 MexicoPost, Breakfast Bowls
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Blueberry Fl... | Post, Breakf... |
|---|---|---|
| Carbs | 36.0g | 36.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 4.0g | 8.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Compare Blueberry Flavored Breakfast Biscuits, Blueberry vs Post, Breakfast Bowls: Both have similar blood sugar impact with BSI scores of 63.4 and 65.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Flavored Breakfast Biscuits, Blueberry
Post, Breakfast Bowls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Flavored Breakfast Biscuits, Blueberry
Serving size 50.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE ROLLED OATS, CANOLA OIL, WHOLE ROLLED RYE, WHOLE WHEAT FLOUR, DEHYDRATED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRY MALT (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), WHEY PROTEIN ISOLATE (FROM MILK), SODIUM BICARBONATE, SALT, SOY LECITHIN, CITRIC ACID, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT, NATURAL FLAVOR, VITAMINS AND MINERALS [THIAMINE MONONITRATE (VITAMIN B1), NIACINAMIDE (VITAMIN B3), FERRIC ORTHOPHOSPHATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2)].
Post, Breakfast Bowls
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED STEEL CUT OATS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BROWN SUGAR, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MAPLE SYRUP, NATURAL FLAVOR, SALT, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Flavored Bre...
Vitamins
Minerals
Post, Breakfast Bowls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Flavored Breakfast Biscuits, Blueberry Tags
Post, Breakfast Bowls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Flavored Breakfast Biscuits, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Flavored Breakfast Biscuits, Blueberry has a BSI of 63.4 while Post, Breakfast Bowls has a BSI of 65.1. Blueberry Flavored Breakfast Biscuits, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Flavored Breakfast Biscuits, Blueberry appears to be the better choice for diabetics with a lower BSI score of 63.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Flavored Breakfast Biscuits, Blueberry contains 72.0g of carbohydrates per 100g, while Post, Breakfast Bowls contains 18.2g per 100g. Post, Breakfast Bowls has 53.8g fewer carbs, which may result in less blood sugar impact.
Blueberry Flavored Breakfast Biscuits, Blueberry provides 6.0g of fiber per 100g, compared to 1.5g in Post, Breakfast Bowls. Blueberry Flavored Breakfast Biscuits, Blueberry provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.