Which food has less impact on blood sugar?
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom
Wegmans Food Markets, Inc.Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Frittata Wit... | Steak & Ched... |
|---|---|---|
| Carbs | 10.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 24.0g |
| Fat | 17.0g | 15.0g |
Estimated Blood Sugar Response
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom vs Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar comparison: Frittata With Artichokes And Feta Cheese, Spinach And Mushroom has a moderate blood sugar impact (BSI 17.4) while Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar has low impact (BSI 5.7). Frittata With Artichokes And Feta Cheese, Spinach And Mushroom contains 7.0g more carbs per serving, Frittata With Artichokes And Feta Cheese, Spinach And Mushroom provides 1.0g more fiber. Consider Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom
Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRITTATA BASE (WHOLE EGGS, WATER, MAYONNAISE [SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICE, OLEORESIN OF PAPRIKA, NATURAL FLAVOR], MODIFIED FOOD STARCH, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE], ONIONS, LIGHT CREAM [MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN PREPARATION, PHOSPHORIC ACID), ARTICHOKES, SPINACH, FETA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), MUSHROOMS, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL.
Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar
Serving size 151.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LIQUID WHOLE EGG BLEND: PASTEURIZED LIQUID WHOLE EGG, WATER, SALT, CITRIC ACID, FULLY COOKED DICED SEASONED BEEF STEAK: BEEF, WATER, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF THE FOLLOWING: AUTOLYZED YEAST, CARAMEL COLOR, DEHYDRATED BEEF BROTH, DEXTRIN, DEXTROSE, DRIED VINEGAR, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL FLAVORS, NATURAL SMOKE FLAVOR, RENDERED BEEF FAT, SALT, SODIUM PHOSPHATES, PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), POTATO STARCH (PROCESSING AID), AND NATAMYCIN (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frittata With Artichok...
Minerals
Steak & Cheddar Real E...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom Tags
Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frittata With Artichokes And Feta Cheese, Spinach And Mushroom has a BSI of 17.4 while Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar has a BSI of 5.7. Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom contains 7.1g of carbohydrates per 100g, while Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar contains 2.0g per 100g. Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar has 5.1g fewer carbs, which may result in less blood sugar impact.
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom provides 0.7g of fiber per 100g, compared to 0.0g in Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.