Which food has less impact on blood sugar?
Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry
Pinnacle Foods Group LlcHormel, Compleats, Ham Breakfast Scramble
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Very Berry B... | Hormel, Comp... |
|---|---|---|
| Carbs | 23.0g | 8.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 3.0g | 21.0g |
| Fat | 10.0g | 19.0g |
Estimated Blood Sugar Response
Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry vs Hormel, Compleats, Ham Breakfast Scramble: Significant difference in blood sugar impact. Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry has high impact (BSI 42.4) compared to Hormel, Compleats, Ham Breakfast Scramble's low impact (BSI 13.4). Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry contains 15.0g more carbs per serving. Hormel, Compleats, Ham Breakfast Scramble is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry
Hormel, Compleats, Ham Breakfast Scramble
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COCONUT), EGG, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, SKIM MILK POWDER, LEAVENING AGENTS (BAKING SODA, SODIUM ACID PYROPHOSPHATE), EGG WHITE POWDER, SALT, CITRIC ACID, SUNFLOWER LECITHIN, NATURAL FLAVORING (NATURAL FLAVORING, WHEAT STARCH), XANTHAN GUM.
Hormel, Compleats, Ham Breakfast Scramble
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {ADDED FOR COLOR}] PEPPER), EGGS, HAM (AFTER COOKING, CONTAINS UP TO 17% OF A SOLUTION OF WATER, SALT, SUGAR, SODIUM PHOSPHATES, CELERY JUICE POWDER, LACTIC ACID STARTER CULTURE), WATER, POTATOES, PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES] WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), CONTAINS 2% OR LESS OF BUTTER, CREAM ( CONTAINS CARRAGEENAN), SUGAR, MODIFIED POTATO STARCH, MODIFIED CORNSTARCH, POTATO STARCH, YEAST EXTRACT, SOY LECITHIN, SODIUM BISULFITE, CITRIC ACID, XANTHAN GUM, SPICES, CAROTENE (COLOR), FLAVORING, ANNATTO COLOR, YEAST AUTOLYZATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Very Berry Bite Size G...
Minerals
Hormel, Compleats, Ham...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry Tags
Hormel, Compleats, Ham Breakfast Scramble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry has a BSI of 42.4 while Hormel, Compleats, Ham Breakfast Scramble has a BSI of 13.4. Hormel, Compleats, Ham Breakfast Scramble has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Compleats, Ham Breakfast Scramble appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry contains 38.3g of carbohydrates per 100g, while Hormel, Compleats, Ham Breakfast Scramble contains 3.8g per 100g. Hormel, Compleats, Ham Breakfast Scramble has 34.6g fewer carbs, which may result in less blood sugar impact.
Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry provides 1.7g of fiber per 100g, compared to 0.5g in Hormel, Compleats, Ham Breakfast Scramble. Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.