Which food has less impact on blood sugar?
From The Field, 100% Natural Raisins
Weis Markets, Inc.Roundy's, Applesauce, Strawberry
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | From The Fie... | Roundy's, Ap... |
|---|---|---|
| Carbs | 32.0g | 25.0g |
| Sugars | 24.0g | 22.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
From The Field, 100% Natural Raisins vs Roundy's, Applesauce, Strawberry comparison: From The Field, 100% Natural Raisins has a very high blood sugar impact (BSI 59.7) while Roundy's, Applesauce, Strawberry has high impact (BSI 46.1). From The Field, 100% Natural Raisins contains 7.0g more carbs per serving. Consider Roundy's, Applesauce, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
From The Field, 100% Natural Raisins
Roundy's, Applesauce, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
From The Field, 100% Natural Raisins
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS.
Roundy's, Applesauce, Strawberry
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, STRAWBERRY PUREE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID, COLOR (RED 40).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
From The Field, 100% N...
Vitamins
Minerals
Roundy's, Applesauce, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
From The Field, 100% Natural Raisins Tags
Roundy's, Applesauce, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for From The Field, 100% Natural Raisins
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roundy's, Applesauce, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: From The Field, 100% Natural Raisins has a BSI of 59.7 while Roundy's, Applesauce, Strawberry has a BSI of 46.1. Roundy's, Applesauce, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Applesauce, Strawberry appears to be the better choice for diabetics with a lower BSI score of 46.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
From The Field, 100% Natural Raisins contains 80.0g of carbohydrates per 100g, while Roundy's, Applesauce, Strawberry contains 17.9g per 100g. Roundy's, Applesauce, Strawberry has 62.1g fewer carbs, which may result in less blood sugar impact.
From The Field, 100% Natural Raisins provides 5.0g of fiber per 100g, compared to 1.4g in Roundy's, Applesauce, Strawberry. From The Field, 100% Natural Raisins provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.