Which food has less impact on blood sugar?
Frontier, Balti Curry Seasoning
Frontier Cooperative HerbsU.S. Trading Company, Whole White Pepper
U. S. Trading CompanyComparing Key Nutrients
| Nutrient | Frontier, Ba... | U.S. Trading... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare Frontier, Balti Curry Seasoning vs U.S. Trading Company, Whole White Pepper: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Frontier, Balti Curry Seasoning provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frontier, Balti Curry Seasoning
U.S. Trading Company, Whole White Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frontier, Balti Curry Seasoning
Serving size 3.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORIANDER, ORGANIC GARLIC, ORGANIC GINGER, ORGANIC CUMIN, ORGANIC ROASTED RED CHILI POWDER, ORGANIC CINNAMON, ORGANIC BROWN MUSTARD, ORGANIC CLOVE, ORGANIC CARDAMOM, ORGANIC FENNEL, ORGANIC FENUGREEK, ORGANIC STAR ANISE, ORGANIC CARAWAY, ORGANIC CILANTRO, ORGANIC ANISE, ORGANIC BAY LEAF.
U.S. Trading Company, Whole White Pepper
Serving size 2.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frontier, Balti Curry ...
Minerals
U.S. Trading Company, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frontier, Balti Curry Seasoning Tags
U.S. Trading Company, Whole White Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frontier, Balti Curry Seasoning has a BSI of 1.9 while U.S. Trading Company, Whole White Pepper has a BSI of 1.8. U.S. Trading Company, Whole White Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
U.S. Trading Company, Whole White Pepper appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frontier, Balti Curry Seasoning contains 57.1g of carbohydrates per 100g, while U.S. Trading Company, Whole White Pepper contains 50.0g per 100g. U.S. Trading Company, Whole White Pepper has 7.1g fewer carbs, which may result in less blood sugar impact.
Frontier, Balti Curry Seasoning provides 28.6g of fiber per 100g, compared to 0.0g in U.S. Trading Company, Whole White Pepper. Frontier, Balti Curry Seasoning provides 28.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.