Which food has less impact on blood sugar?
Frontier Soup, Corn Chowder Mix
Frontier SoupsLentil & Chorizo Smoky Soup
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Frontier Sou... | Lentil & Cho... |
|---|---|---|
| Carbs | 13.0g | 19.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 3.9g |
| Protein | 2.0g | 8.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Frontier Soup, Corn Chowder Mix vs Lentil & Chorizo Smoky Soup comparison: Lentil & Chorizo Smoky Soup has a moderate blood sugar impact (BSI 29.8) while Frontier Soup, Corn Chowder Mix has moderate impact (BSI 23.3). Lentil & Chorizo Smoky Soup contains 6.0g more carbs per serving, Lentil & Chorizo Smoky Soup provides 2.9g more fiber. Consider Frontier Soup, Corn Chowder Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frontier Soup, Corn Chowder Mix
Lentil & Chorizo Smoky Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frontier Soup, Corn Chowder Mix
Serving size 17.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREEZE-DRIED NON GMO CORN, RICE, ONION, CARROT, RED BELL PEPPER, CELERY CHIVES AND SPICES.
Lentil & Chorizo Smoky Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, CARROTS, CHORIZO SAUSAGE (PORK, WATER, SPICES, CHILI PEPPER, SALT, SUGAR, DEHYDRATED GARLIC). LENTILS, ONIONS, CONTAINS LESS THAN 2% OF: BUTTER (CREAM, SALT) MODIFIED CORN STARCH, SALT CHICKEN FAT, GARLIC, YEAST EXTRACT, CHIPOTLE PEPPER BASE (WATER, CHIPOTLE PEPPERS), CULTURED DEXTROSE, DIJON MUSTARD (MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE [PRESERVATIVE]), FLAVORING, DEHYDRATED ONIONS, DISTILLED VINEGAR, SPICE, PAPRIKA, PAPRIKA EXTRACT, DEHYDRATED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frontier Soup, Corn Ch...
Vitamins
Minerals
Lentil & Chorizo Smoky...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frontier Soup, Corn Chowder Mix Tags
Lentil & Chorizo Smoky Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frontier Soup, Corn Chowder Mix has a BSI of 23.3 while Lentil & Chorizo Smoky Soup has a BSI of 29.8. Frontier Soup, Corn Chowder Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Frontier Soup, Corn Chowder Mix appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frontier Soup, Corn Chowder Mix contains 76.5g of carbohydrates per 100g, while Lentil & Chorizo Smoky Soup contains 7.8g per 100g. Lentil & Chorizo Smoky Soup has 68.7g fewer carbs, which may result in less blood sugar impact.
Frontier Soup, Corn Chowder Mix provides 5.9g of fiber per 100g, compared to 1.6g in Lentil & Chorizo Smoky Soup. Frontier Soup, Corn Chowder Mix provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.