Which food has less impact on blood sugar?

Hungarian Pastry Almond Kipfel has less impact on blood sugar than Frosted Blueberry Toaster Pastries

Frosted Blueberry Toaster Pastries

Hungarian Pastry Almond Kipfel

Frosted Blueberry Toaster Pastries
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.2g Raises blood sugar 138.5
Fiber 1.0g Not digested -2.0
Net Carbs 68.2g Digestible carbs 136.5
Protein 3.9g Moderates impact -1.1
Fat 10.6g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hungarian Pastry Almond Kipfel
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Blueberry Toaster Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries H E Butt Grocery Company Branded

Full Food Name

Frosted Blueberry Toaster Pastries, Frosted Blueberry

Hungarian Pastry Almond Kipfel

g
Croissants, Sweet Rolls, Muffins & Other Pastries General Handle Company Branded

Full Food Name

Hungarian Pastry Almond Kipfel, Hungarian Pastry

Comparing Key Nutrients

Nutrient Frosted Blue... Hungarian Pa...
Carbs 72.0g 12.0g
Sugars 38.0g 5.0g
Fiber 1.0g 0.0g
Protein 4.0g 2.0g
Fat 11.0g 6.0g

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Frosted Blueberry...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Blueberry Toaster Pastries

Serving size 104.0 GRMg

Calories 390

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.6mg 11%
Total Carbohydrates 72.0g 26%
Dietary Fiber 1.0g 4%
Total Sugars 38.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 5.0mg 28%
Potassium 299.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLO- RIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, GLYCERIN, WATER, MODIFIED CORN STARCH, WHITE, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, PRE-GELATI- NIZED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CITRIC ACID, RED 40, COLOR ADDED (TURMERIC, TITIANIUM DIOXIDE), POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, GELATIN, ENZYME MODIFIED SOY PROTEIN, FLOUR, YELLOW CORN FLOUR, TURMERIC OLEORESIN (COLOR), VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE PYRIDOXINE HYDROCHLORIDE RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID.

Hungarian Pastry Almond Kipfel

Serving size 24.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 55.0mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 11.0mg 1%
Iron 1.0mg 6%
Potassium 25.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, (BUTTER, SALT), SUGARED EGG YOLKS (EGG YOLKS, SUGAR), SOUR CREAM (GRADE A CULTURED CREAM), ALMOND FILLING ([WATER, SUGAR, ENRICHED WHEAT FLOUR, WATER, SOYBEAN AND/OR COTTONSEED OIL, NONFAT MILK SOLIDS, BAKING SODA, BAKING POWDER, DRY EGG YOLK, MANO & DIESTERS OF FATTY ACIDS, CORN SYRUP SOLIDS, DRY EGG WHITES, SALT, MONO & DIGLYCERIDES, WHEAT STARCH, SOY LECITHIN, DEXTROSE, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, WATER, CORN OIL, CORN STARCH, BETA CAROTENE AS COLOR, ACACIA GUM, SILICON DIOXIDE, CITRIC ACID, ALPHA TOCOPHEROLS (AS PRESERVATIVE), XANTHAN GUM], SUGAR, ALMONDS, WATER, HONEY, MARGARINE [SOYBEAN AND/OR CANOLA OILS, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES (MIXED WITH TOCOPHEROLS), ASCORBIC ACID, CITRIC ACID (ANTIOXIDANTS), SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT AND TURMERIC OLEORESIN (FOR COLOR), VITAMIN A PALMITATE], ARTIFICIAL FLAVOR), SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Blueberry Toas...

Vitamins

Niacin (B3) 12% DV
Riboflavin (B2) 37% DV
Vitamin B6 28% DV
Folate 17% DV

Minerals

Calcium 3% DV
Iron 27% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Hungarian Pastry Almon...

Minerals

Calcium 5% DV
Iron 23% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Blueberry Toaster P...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Hungarian Pastry Almond Kipfel

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Blueberry Toaster Pastries Tags

🚀 Rocket Fuel

Hungarian Pastry Almond Kipfel Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667753

Report Data Issues for Frosted Blueberry Toaster Pastries

Brand General Handle Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2154159

Report Data Issues for Hungarian Pastry Almond Kipfel