Which food has less impact on blood sugar?

Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites has less impact on blood sugar than Frosted Sweet Swirl Cupcake Tasty Filled Pastry Bites

Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites

Frosted Sweet Swirl Cupcake Tasty Filled Pastry Bites

Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 1.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Sweet Swirl Cupcake Tasty Filled Pastry Bites
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.1g Raises blood sugar 146.2
Fiber 0.0g Not digested 0.0
Net Carbs 73.1g Digestible carbs 146.2
Protein 3.9g Moderates impact -1.1
Fat 9.6g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Full Food Name

Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites, Frosted Brown Sugar Cinnamon

Frosted Sweet Swirl Cupcake Tasty Filled Pastry Bites

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Full Food Name

Frosted Sweet Swirl Cupcake Tasty Filled Pastry Bites, Frosted Sweet Swirl Cupcake

Comparing Key Nutrients

Nutrient Frosted Brow... Frosted Swee...
Carbs 29.0g 19.0g
Sugars 16.0g 11.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 3.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Brown Sug...

Frosted Sweet Swi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, BROWN SUGAR (SUGAR, MOLASSES), FRUCTOSE, GLYCERIN, RICE FLOUR. CONTAINS 2% OR LESS OF MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, CELLULOSE, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CELLULOSE GEL, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, CINNAMON, DATEM, GELATIN, SOY LECITHIN, CELLULOSE GUM, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CORNSTARCH, CITRIC ACID, CARRAGEENAN, GUAR GUM.

Frosted Sweet Swirl Cupcake Tasty Filled Pastry Bites

Serving size 26.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, GLYCERIN. CONTAINS 2% OR LESS OF MODIFIED TAPIOCA STARCH, SALT, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DRIED SWEET CREAM (CREAM, NONFAT MILK), CORNSTARCH, CELLULOSE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, SOY LECITHIN, GELATIN, DATEM, YELLOW CORN FLOUR, WHEAT GLUTEN, COLOR ADDED, CARRAGEENAN, RED 40 LAKE, GUAR GUM, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Brown Sugar Ci...

Minerals

Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Frosted Sweet Swirl Cu...

Minerals

Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Brown Sugar Cinnamo...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Frosted Sweet Swirl Cupcake...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Frosted Sweet Swirl Cupcake Tasty Filled Pastry Bites Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2152246

Report Data Issues for Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites

Brand The Kellogg Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2552165

Report Data Issues for Frosted Sweet Swirl Cupcake Tasty Filled Pastry Bites