Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese has less impact on blood sugar than Frosted Cinnamon Roll Toaster Pastries
Frosted Cinnamon Roll Toaster Pastries
Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese
Frosted Cinnamon Roll Toaster Pastries
Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese
Comparing Key Nutrients
| Nutrient | Frosted Cinn... | Ham & Swiss ... |
|---|---|---|
| Carbs | 66.0g | 25.0g |
| Sugars | 25.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 10.0g |
| Fat | 14.0g | 12.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Cinnamon Roll Toaster Pastries
Serving size 96.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF MOLASSES, SALT, CARAMEL COLOR, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, YELLOW 5 LAKE.
Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HAM (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHOLE MILK (MILK, VITAMIN D3), UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SUGAR, CONTAINS LESS THAN 2% OF ASCORBIC ACID, EGGS, SEA SALT, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Cinnamon Roll ...
Vitamins
Minerals
Ham & Swiss A Light Fl...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Frosted Cinnamon Roll Toast...
Ham & Swiss A Light Flaky B...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Frosted Cinnamon Roll Toaster Pastries Tags
Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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