Which food has less impact on blood sugar?
Frosted Flakes Cereal
Post Consumer Brands, LlcAncient Grain Muesli, Cranberry Cashew
Purely ElizabethComparing Key Nutrients
| Nutrient | Frosted Flak... | Ancient Grai... |
|---|---|---|
| Carbs | 37.0g | 19.0g |
| Sugars | 15.0g | 3.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Frosted Flakes Cereal vs Ancient Grain Muesli, Cranberry Cashew: Significant difference in blood sugar impact. Frosted Flakes Cereal has very high impact (BSI 73.3) compared to Ancient Grain Muesli, Cranberry Cashew's high impact (BSI 30.4). Frosted Flakes Cereal contains 18.0g more carbs per serving, Ancient Grain Muesli, Cranberry Cashew provides 3.0g more fiber. Ancient Grain Muesli, Cranberry Cashew is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Flakes Cereal
Ancient Grain Muesli, Cranberry Cashew
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Flakes Cereal
Serving size 41.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Ancient Grain Muesli, Cranberry Cashew
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE OATS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ORGANIC GREEN RAISINS, CASHEWS, ORGANIC PUMPKIN SEEDS, ORGANIC MILLET PUFFS, ORGANIC AMARANTH PUFFS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC MILLET FLAKES, ORGANIC HEMP SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Flakes Cereal
Vitamins
Minerals
Ancient Grain Muesli, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Flakes Cereal Tags
Ancient Grain Muesli, Cranberry Cashew Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Flakes Cereal has a BSI of 73.3 while Ancient Grain Muesli, Cranberry Cashew has a BSI of 30.4. Ancient Grain Muesli, Cranberry Cashew has the lower blood sugar impact, making it potentially better for blood glucose management.
Ancient Grain Muesli, Cranberry Cashew appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Flakes Cereal contains 90.2g of carbohydrates per 100g, while Ancient Grain Muesli, Cranberry Cashew contains 63.3g per 100g. Ancient Grain Muesli, Cranberry Cashew has 26.9g fewer carbs, which may result in less blood sugar impact.
Frosted Flakes Cereal provides 0.0g of fiber per 100g, compared to 10.0g in Ancient Grain Muesli, Cranberry Cashew. Ancient Grain Muesli, Cranberry Cashew provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.