Which food has less impact on blood sugar?
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat
Smart & Final Iris CorporationChocolate Oats, Chocolate
Chicago Bar CompanyComparing Key Nutrients
| Nutrient | Frosted Shre... | Chocolate Oa... |
|---|---|---|
| Carbs | 46.0g | 34.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 5.0g | 6.0g |
| Protein | 5.0g | 12.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat vs Chocolate Oats, Chocolate: Significant difference in blood sugar impact. Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat has extremely high impact (BSI 80.3) compared to Chocolate Oats, Chocolate's very high impact (BSI 52.6). Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat contains 12.0g more carbs per serving, Chocolate Oats, Chocolate provides 1.0g more fiber. Chocolate Oats, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat
Chocolate Oats, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, GELATIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID AND VITAMIN B12.
Chocolate Oats, Chocolate
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, ALMONDS, DATES, EGG WHITES, CHOCOLATE, NATURAL FLAVORS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Shredded Wheat...
Vitamins
Minerals
Chocolate Oats, Chocolate
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat Tags
Chocolate Oats, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat has a BSI of 80.3 while Chocolate Oats, Chocolate has a BSI of 52.6. Chocolate Oats, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Oats, Chocolate appears to be the better choice for diabetics with a lower BSI score of 52.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat contains 83.6g of carbohydrates per 100g, while Chocolate Oats, Chocolate contains 54.8g per 100g. Chocolate Oats, Chocolate has 28.8g fewer carbs, which may result in less blood sugar impact.
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat provides 9.1g of fiber per 100g, compared to 9.7g in Chocolate Oats, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.