Which food has less impact on blood sugar?
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
Topco Associates, Inc.Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Frosted Shre... | Apple Cinnam... |
|---|---|---|
| Carbs | 50.0g | 41.0g |
| Sugars | 12.0g | 19.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 5.0g | 5.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat vs Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon comparison: Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat has a extremely high blood sugar impact (BSI 86.3) while Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon has very high impact (BSI 74.0). Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat contains 9.0g more carbs per serving, Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat provides 3.0g more fiber. Consider Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC SEASONING: ORGANIC CANE SUGAR, ORGANIC MOLASSES POWDER (ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN), SALT, CONTAINS 2% OR LESS OF: ORGANIC SUNFLOWER OIL TO REDUCE DUSTING, ORGANIC CINNAMON, SILICON DIOXIDE TO REDUCE CAKING, NATURAL FLAVORS, ORGANIC DRIED APPLES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Shredded Wheat...
Vitamins
Minerals
Apple Cinnamon Organic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat Tags
Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat has a BSI of 86.3 while Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon has a BSI of 74.0. Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 74.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat contains 83.3g of carbohydrates per 100g, while Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon contains 75.9g per 100g. Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon has 7.4g fewer carbs, which may result in less blood sugar impact.
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat provides 10.0g of fiber per 100g, compared to 5.6g in Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon. Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.