Which food has less impact on blood sugar?
Frosted Shredded Wheat Cereal
Bi Lo Inc.Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat
B.T.T.R. Ventures LlcComparing Key Nutrients
| Nutrient | Frosted Shre... | Blueberries,... |
|---|---|---|
| Carbs | 50.0g | 14.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Frosted Shredded Wheat Cereal vs Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat: Significant difference in blood sugar impact. Frosted Shredded Wheat Cereal has extremely high impact (BSI 86.3) compared to Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat's moderate impact (BSI 21.1). Frosted Shredded Wheat Cereal contains 36.0g more carbs per serving, Frosted Shredded Wheat Cereal provides 3.0g more fiber. Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Shredded Wheat Cereal
Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Shredded Wheat Cereal
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, GELATIN, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BUCKWHEAT SEEDS, ORGANIC ALMONDS, ORGANIC BLUEBERRIES (FREEZE DRIED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Shredded Wheat...
Vitamins
Minerals
Blueberries, Almonds &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Shredded Wheat Cereal Tags
Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Shredded Wheat Cereal has a BSI of 86.3 while Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat has a BSI of 21.1. Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Shredded Wheat Cereal contains 83.3g of carbohydrates per 100g, while Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat contains 63.6g per 100g. Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat has 19.7g fewer carbs, which may result in less blood sugar impact.
Frosted Shredded Wheat Cereal provides 10.0g of fiber per 100g, compared to 13.6g in Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat. Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.