Which food has less impact on blood sugar?
Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
H E Butt Grocery CompanyCinnamon Oats Crisps Cereal, Cinnamon
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Frosted Shre... | Cinnamon Oat... |
|---|---|---|
| Carbs | 50.0g | 34.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat vs Cinnamon Oats Crisps Cereal, Cinnamon: Significant difference in blood sugar impact. Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat has extremely high impact (BSI 86.3) compared to Cinnamon Oats Crisps Cereal, Cinnamon's very high impact (BSI 62.4). Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat contains 16.0g more carbs per serving, Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat provides 4.0g more fiber. Cinnamon Oats Crisps Cereal, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
Cinnamon Oats Crisps Cereal, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, GELATIN, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE, (VITAMIN B5), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Cinnamon Oats Crisps Cereal, Cinnamon
Serving size 42.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, PAPRIKA OLEORESIN AND TURMERIC OLEORESIN (FOR COLOR), CINNAMON, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Shredded Wheat...
Vitamins
Minerals
Cinnamon Oats Crisps C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat Tags
Cinnamon Oats Crisps Cereal, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat has a BSI of 86.3 while Cinnamon Oats Crisps Cereal, Cinnamon has a BSI of 62.4. Cinnamon Oats Crisps Cereal, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Oats Crisps Cereal, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 62.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat contains 83.3g of carbohydrates per 100g, while Cinnamon Oats Crisps Cereal, Cinnamon contains 81.0g per 100g. Cinnamon Oats Crisps Cereal, Cinnamon has 2.4g fewer carbs, which may result in less blood sugar impact.
Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat provides 10.0g of fiber per 100g, compared to 4.8g in Cinnamon Oats Crisps Cereal, Cinnamon. Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.