Which food has less impact on blood sugar?
Frosted Strawberry Shredded Wheat Sweetened Whole Wheat Cereal, Frosted Strawberry Shredded Wheat
Target StoresEnriched Instant Grits, Original
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Frosted Stra... | Enriched Ins... |
|---|---|---|
| Carbs | 43.0g | 22.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Frosted Strawberry Shredded Wheat Sweetened Whole Wheat Cereal, Frosted Strawberry Shredded Wheat vs Enriched Instant Grits, Original: Significant difference in blood sugar impact. Frosted Strawberry Shredded Wheat Sweetened Whole Wheat Cereal, Frosted Strawberry Shredded Wheat has very high impact (BSI 74.7) compared to Enriched Instant Grits, Original's high impact (BSI 41.4). Frosted Strawberry Shredded Wheat Sweetened Whole Wheat Cereal, Frosted Strawberry Shredded Wheat contains 21.0g more carbs per serving, Frosted Strawberry Shredded Wheat Sweetened Whole Wheat Cereal, Frosted Strawberry Shredded Wheat provides 4.0g more fiber. Enriched Instant Grits, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Strawberry Shredded Wheat Sweetened Whole Wheat Cereal, Frosted Strawberry Shredded Wheat
Enriched Instant Grits, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Strawberry Shredded Wheat Sweetened Whole Wheat Cereal, Frosted Strawberry Shredded Wheat
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF: STRAWBERRY FLAVORED CRUNCHLETS (SUGAR, CORN CEREAL, SOYBEAN OIL, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, COLOR [RED 40 AND BLUE 2]), GELATIN, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), COLOR (RED 40), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Enriched Instant Grits, Original
Serving size 28.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, CALCIUM CARBONATE, FERRIC PHOSPHATE, SOY LECITHIN, BHA AND CITRIC ACID (AS PRESERVATIVES), NIACIN*, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Strawberry Shr...
Vitamins
Minerals
Enriched Instant Grits...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Strawberry Shredded Wheat Sweetened Whole Wheat Cereal, Frosted Strawberry Shredded Wheat Tags
Enriched Instant Grits, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Strawberry Shredded Wheat Sweetened Whole Wheat Cereal, Frosted Strawberry Shredded Wheat has a BSI of 74.7 while Enriched Instant Grits, Original has a BSI of 41.4. Enriched Instant Grits, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Instant Grits, Original appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Strawberry Shredded Wheat Sweetened Whole Wheat Cereal, Frosted Strawberry Shredded Wheat contains 78.2g of carbohydrates per 100g, while Enriched Instant Grits, Original contains 78.6g per 100g. Both foods have similar carbohydrate content.
Frosted Strawberry Shredded Wheat Sweetened Whole Wheat Cereal, Frosted Strawberry Shredded Wheat provides 9.1g of fiber per 100g, compared to 3.6g in Enriched Instant Grits, Original. Frosted Strawberry Shredded Wheat Sweetened Whole Wheat Cereal, Frosted Strawberry Shredded Wheat provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.