Which food has less impact on blood sugar?

Frosted Toaster Tarts has less impact on blood sugar than Frosted Toaster Pastries Variety Pack, Strawberry, Cherry, Blueberry

Frosted Toaster Tarts

Frosted Toaster Pastries Variety Pack, Strawberry, Cherry, Blueberry

BSI: 70 - High Impact
BSI: 100 - High Impact

Frosted Toaster Tarts

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Moran Group Incorporated Branded

Frosted Toaster Pastries Variety Pack, Strawberry, Cherry, Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Frosted Toas... Frosted Toas...
Carbs 37.0g 74.0g
Sugars 17.0g 40.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 5.0g 9.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Toaster Tarts

Serving size 52.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM AND/OR CANOLA OIL, WHEY PERMEATE, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), PRECOOKED YELLOW CORNMEAL, COLOR ADDED, SORBITOL, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED SOY PROTEIN, POTASSIUM SORBATE (A PRESERVATIVE), VITAMIN A PLAMITATE, CONFECTIONER'S GLAZE, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLRIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B12), THIAMIN MONONITRATE (VITAMIN B1).

Frosted Toaster Pastries Variety Pack, Strawberry, Cherry, Blueberry

Serving size 104.0 Gg

Calories 390

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.6mg 11%
Total Carbohydrates 74.0g 27%
Dietary Fiber 1.0g 4%
Total Sugars 40.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.2mg 2%
Iron 5.0mg 28%
Potassium 296.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, GLYCERIN, MODIFIED CORNSTARCH, WATER, WHITE GRAPE JUICE CONCENTRATE, SALT, PRE-GELATINIZED YELLOW CORN MEAL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), COLOR ADDED (CARAMEL, TURMERIC), STRAWBERRY JUICE CONCENTRATE, CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), GELATIN, ENZYME MODIFIED SOY PROTEIN, FLOUR, YELLOW CORN FLOUR, TURMERIC OLEORESIN COLOR, RED 40, BLUE 1, VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. CHERRY INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, GLYCERIN, MODIFIED CORNSTARCH, WATER, WHITE GRAPE JUICE CONCENTRATE, SALT, PRE-GELATINIZED YELLOW CORN MEAL, WHEAT FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CITRIC ACID, CHERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, POTASSIUM SORBATE (PRESERVATIVE), GELATIN, ENZYME MODIFIED SOY PROTEIN, COLOR ADDED (CARAMEL , TITANIUM DIOXIDE), YELLOW CORN FLOUR, VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID. BLUEBERRY INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, GLYCERIN, WATER, MODIFIED CORNSTARCH, WHITE GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, PRE-GELATINIZED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CITRIC ACID, RED 40, COLOR ADDED (TURMERIC, TITANIUM DIOXIDE), POTASSIUM SORBATE (PRESERVATIVE) , NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, GELATIN, ENZYME MODIFIED SOY PROTEIN, FLOUR, YELLOW CORN FLOUR, TURMERIC OLEORESIN COLOR, VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Toaster Tarts

Vitamins

Vitamin A 107% DV
Niacin (B3) 24% DV
Riboflavin (B2) 25% DV
Vitamin B6 22% DV
Folate 19% DV

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Frosted Toaster Pastri...

Vitamins

Vitamin A 2192% DV
Niacin (B3) 12% DV
Riboflavin (B2) 37% DV
Vitamin B6 28% DV
Folate 17% DV

Minerals

Calcium 3% DV
Iron 27% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Toaster Tarts

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 10 more

Frosted Toaster Pastries Va...

Total Ingredients
117
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Frosted Toaster Tarts Tags

Frosted Toaster Pastries Variety Pack, Strawberry, Cherry, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2095886

Report Data Issues for Frosted Toaster Tarts

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487116

Report Data Issues for Frosted Toaster Pastries Variety Pack, Strawberry, Cherry, Blueberry