Which food has less impact on blood sugar?
Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs
H E Butt Grocery CompanyInstant Oatmeal, Apple Cinnamon
Green Chemical Products Inc.Comparing Key Nutrients
| Nutrient | Frosted Whea... | Instant Oatm... |
|---|---|---|
| Carbs | 38.0g | 30.0g |
| Sugars | 21.0g | 13.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs vs Instant Oatmeal, Apple Cinnamon: Significant difference in blood sugar impact. Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs has very high impact (BSI 70.9) compared to Instant Oatmeal, Apple Cinnamon's very high impact (BSI 52.6). Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs contains 8.0g more carbs per serving, Instant Oatmeal, Apple Cinnamon provides 1.0g more fiber. Instant Oatmeal, Apple Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs
Instant Oatmeal, Apple Cinnamon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs
Serving size 42.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DURUM WHEAT, CORN SYRUP, CONTAINS 2% OR LESS OF: HONEY, SALT, CARAMEL COLOR. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
Instant Oatmeal, Apple Cinnamon
Serving size 40.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC DEHYDRATED CANE SYRUP SOLIDS, ORGANIC DEHYDRATED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), ORGANIC CINNAMON, NATURAL FLAVOR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Wheat Puffs Sw...
Vitamins
Minerals
Instant Oatmeal, Apple...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs Tags
Instant Oatmeal, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs has a BSI of 70.9 while Instant Oatmeal, Apple Cinnamon has a BSI of 52.6. Instant Oatmeal, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Oatmeal, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 52.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs contains 90.5g of carbohydrates per 100g, while Instant Oatmeal, Apple Cinnamon contains 75.0g per 100g. Instant Oatmeal, Apple Cinnamon has 15.5g fewer carbs, which may result in less blood sugar impact.
Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs provides 4.8g of fiber per 100g, compared to 7.5g in Instant Oatmeal, Apple Cinnamon. Instant Oatmeal, Apple Cinnamon provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.