Which food has less impact on blood sugar?
Frosted Whole Grain Oat Cereal
Post Consumer Brands, LlcCranberry Apple Organic Multigrain Oatmeal, Cranberry Apple
Target StoresComparing Key Nutrients
| Nutrient | Frosted Whol... | Cranberry Ap... |
|---|---|---|
| Carbs | 25.0g | 35.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Frosted Whole Grain Oat Cereal vs Cranberry Apple Organic Multigrain Oatmeal, Cranberry Apple comparison: Cranberry Apple Organic Multigrain Oatmeal, Cranberry Apple has a very high blood sugar impact (BSI 56.3) while Frosted Whole Grain Oat Cereal has high impact (BSI 47.1). Cranberry Apple Organic Multigrain Oatmeal, Cranberry Apple contains 10.0g more carbs per serving, Cranberry Apple Organic Multigrain Oatmeal, Cranberry Apple provides 5.0g more fiber. Consider Frosted Whole Grain Oat Cereal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Whole Grain Oat Cereal
Cranberry Apple Organic Multigrain Oatmeal, Cranberry Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Whole Grain Oat Cereal
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORN STARCH, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, GELATIN, ARTIFICIAL FLAVOR, YELLOWS 5 & 6, BLUE 1, RED 40, TRISODIUM PHOSPHATE. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Cranberry Apple Organic Multigrain Oatmeal, Cranberry Apple
Serving size 48.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC PEARLED BARLEY FLAKES, ORGANIC RYE FLAKES, ORGANIC WHEAT FLAKES, ORGANIC FLAXSEED, ORGANIC DRIED CRANBERRY, ORGANIC CHIA SEED, ORGANIC DRIED APPLE, SEA SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Whole Grain Oa...
Vitamins
Minerals
Cranberry Apple Organi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Whole Grain Oat Cereal Tags
Cranberry Apple Organic Multigrain Oatmeal, Cranberry Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Whole Grain Oat Cereal has a BSI of 47.1 while Cranberry Apple Organic Multigrain Oatmeal, Cranberry Apple has a BSI of 56.3. Frosted Whole Grain Oat Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Whole Grain Oat Cereal appears to be the better choice for diabetics with a lower BSI score of 47.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Whole Grain Oat Cereal contains 83.3g of carbohydrates per 100g, while Cranberry Apple Organic Multigrain Oatmeal, Cranberry Apple contains 72.9g per 100g. Cranberry Apple Organic Multigrain Oatmeal, Cranberry Apple has 10.4g fewer carbs, which may result in less blood sugar impact.
Frosted Whole Grain Oat Cereal provides 3.3g of fiber per 100g, compared to 12.5g in Cranberry Apple Organic Multigrain Oatmeal, Cranberry Apple. Cranberry Apple Organic Multigrain Oatmeal, Cranberry Apple provides 9.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.