Which food has less impact on blood sugar?
Frosted Wild Berry Toaster Pastries, Berry
The Kellogg CompanyMini Croissants
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Frosted Wild... | Mini Croissants |
|---|---|---|
| Carbs | 70.0g | 21.0g |
| Sugars | 31.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Frosted Wild Berry Toaster Pastries, Berry vs Mini Croissants: Significant difference in blood sugar impact. Frosted Wild Berry Toaster Pastries, Berry has extremely high impact (BSI 100.0) compared to Mini Croissants's high impact (BSI 38.4). Frosted Wild Berry Toaster Pastries, Berry contains 49.0g more carbs per serving. Mini Croissants is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Wild Berry Toaster Pastries, Berry
Mini Croissants
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Wild Berry Toaster Pastries, Berry
Serving size 96.0 GRMg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, DRIED PEARS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED APPLES, CITRIC ACID, GELATIN, DRIED STRAWBERRIES, MODIFIED WHEAT STARCH, NATURAL WILD BERRY FLAVOR, CARAMEL COLOR, XANTHAN GUM, BLUE 2 LAKE, SOY LECITHIN, CARMINE COLOR, RED 40, RED 40 LAKE, BLUE 1 LAKE, BLUE 2, YELLOW 5 LAKE, YELLOW 6
Mini Croissants
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, FRACTIONATED PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), YEAST, SUGAR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND/OR CANOLA OIL, SALT, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR (MILK), SORBIC ACID (PRESERVATIVE), ENZYME, DATEM, SODIUM STEAROYL LACTYLATE, YELLOW #5, YELLOW #6, ASCORBIC ACID, SUNFLOWER OIL, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Wild Berry Toa...
Vitamins
Minerals
Mini Croissants
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Wild Berry Toaster Pastries, Berry Tags
Mini Croissants Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Wild Berry Toaster Pastries, Berry has a BSI of 100.0 while Mini Croissants has a BSI of 38.4. Mini Croissants has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Croissants appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Wild Berry Toaster Pastries, Berry contains 72.9g of carbohydrates per 100g, while Mini Croissants contains 43.8g per 100g. Mini Croissants has 29.2g fewer carbs, which may result in less blood sugar impact.
Frosted Wild Berry Toaster Pastries, Berry provides 1.0g of fiber per 100g, compared to 2.1g in Mini Croissants. Mini Croissants provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.