Which food has less impact on blood sugar?
Frosting, Vanilla
Pinnacle Foods Group LlcMelissa's, Dessert Sauce, Caramel, Caramel
World Variety Produce, Inc.Comparing Key Nutrients
| Nutrient | Frosting, Va... | Melissa's, D... |
|---|---|---|
| Carbs | 19.0g | 30.0g |
| Sugars | 18.0g | 22.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Frosting, Vanilla vs Melissa's, Dessert Sauce, Caramel, Caramel: Significant difference in blood sugar impact. Melissa's, Dessert Sauce, Caramel, Caramel has very high impact (BSI 59.9) compared to Frosting, Vanilla's high impact (BSI 36.8). Melissa's, Dessert Sauce, Caramel, Caramel contains 11.0g more carbs per serving. Frosting, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosting, Vanilla
Melissa's, Dessert Sauce, Caramel, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosting, Vanilla
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SHORTENING (PALM OIL CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60) WATER, CORN SYRUP, CORN STARCH, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), INVERT SUGAR, CITRIC ACID.
Melissa's, Dessert Sauce, Caramel, Caramel
Serving size 41.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONDENSED NONFAT MILK, WATER, HEAVY WHIPPING CREAM, SALT, PECTIN, ARTIFICIAL FLAVORS, POTASSIUM SORBATE (A PRESERVATIVE), CARAMEL COLOR AND DISODIUM PHOSPHATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosting, Vanilla Tags
Melissa's, Dessert Sauce, Caramel, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosting, Vanilla has a BSI of 36.8 while Melissa's, Dessert Sauce, Caramel, Caramel has a BSI of 59.9. Frosting, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosting, Vanilla appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosting, Vanilla contains 67.9g of carbohydrates per 100g, while Melissa's, Dessert Sauce, Caramel, Caramel contains 73.2g per 100g. Frosting, Vanilla has 5.3g fewer carbs, which may result in less blood sugar impact.
Frosting, Vanilla provides 0g of fiber per 100g, compared to 0.0g in Melissa's, Dessert Sauce, Caramel, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.