Which food has less impact on blood sugar?
Frozen Concentrated Lemonade With Real Lemon Juice, Lemonade
Nash Finch CompanyFruit & Veggie Blends, Fruit 'N Greens
Dole Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Frozen Conce... | Fruit & Vegg... |
|---|---|---|
| Carbs | 32.0g | 17.0g |
| Sugars | 32.0g | 12.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Frozen Concentrated Lemonade With Real Lemon Juice, Lemonade vs Fruit & Veggie Blends, Fruit 'N Greens: Significant difference in blood sugar impact. Frozen Concentrated Lemonade With Real Lemon Juice, Lemonade has very high impact (BSI 64.0) compared to Fruit & Veggie Blends, Fruit 'N Greens's moderate impact (BSI 29.9). Frozen Concentrated Lemonade With Real Lemon Juice, Lemonade contains 15.0g more carbs per serving, Fruit & Veggie Blends, Fruit 'N Greens provides 2.0g more fiber. Fruit & Veggie Blends, Fruit 'N Greens is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frozen Concentrated Lemonade With Real Lemon Juice, Lemonade
Fruit & Veggie Blends, Fruit 'N Greens
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frozen Concentrated Lemonade With Real Lemon Juice, Lemonade
Serving size 45.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, SUGAR, LEMON JUICE CONCENTRATE, LEMON PULP, NATURAL FLAVORS.
Fruit & Veggie Blends, Fruit 'N Greens
Serving size 113.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOS, BANANAS, APPLES, PINEAPPLE, SPINACH, ASCORBIC AND CITRIC ACIDS (TO PROMOTE COLOR RETENTION), AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frozen Concentrated Le...
Minerals
Fruit & Veggie Blends,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frozen Concentrated Lemonade With Real Lemon Juice, Lemonade Tags
Fruit & Veggie Blends, Fruit 'N Greens Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frozen Concentrated Lemonade With Real Lemon Juice, Lemonade has a BSI of 64.0 while Fruit & Veggie Blends, Fruit 'N Greens has a BSI of 29.9. Fruit & Veggie Blends, Fruit 'N Greens has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Veggie Blends, Fruit 'N Greens appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frozen Concentrated Lemonade With Real Lemon Juice, Lemonade contains 71.1g of carbohydrates per 100g, while Fruit & Veggie Blends, Fruit 'N Greens contains 15.0g per 100g. Fruit & Veggie Blends, Fruit 'N Greens has 56.1g fewer carbs, which may result in less blood sugar impact.
Frozen Concentrated Lemonade With Real Lemon Juice, Lemonade provides 0.0g of fiber per 100g, compared to 1.8g in Fruit & Veggie Blends, Fruit 'N Greens. Fruit & Veggie Blends, Fruit 'N Greens provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.