Which food has less impact on blood sugar?
Frozen Concentrated, Pink Lemonade
Wegmans Food Markets, Inc.Oregon Blueberries
Seal The Seasons, LlcComparing Key Nutrients
| Nutrient | Frozen Conce... | Oregon Blueb... |
|---|---|---|
| Carbs | 29.0g | 18.0g |
| Sugars | 27.0g | 13.0g |
| Fiber | 0.0g | 3.9g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Frozen Concentrated, Pink Lemonade vs Oregon Blueberries: Significant difference in blood sugar impact. Frozen Concentrated, Pink Lemonade has very high impact (BSI 58.0) compared to Oregon Blueberries's moderate impact (BSI 28.1). Frozen Concentrated, Pink Lemonade contains 11.0g more carbs per serving, Oregon Blueberries provides 3.9g more fiber. Oregon Blueberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frozen Concentrated, Pink Lemonade
Oregon Blueberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frozen Concentrated, Pink Lemonade
Serving size 45.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CONCENTRATED LEMON JUICE, LEMON PULP, CONCENTRATED GRAPE JUICE, LEMON OIL.
Oregon Blueberries
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA BLUEBERRIES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frozen Concentrated, P...
Vitamins
Oregon Blueberries
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frozen Concentrated, Pink Lemonade Tags
Oregon Blueberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frozen Concentrated, Pink Lemonade
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Report Data Issues for Oregon Blueberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frozen Concentrated, Pink Lemonade has a BSI of 58.0 while Oregon Blueberries has a BSI of 28.1. Oregon Blueberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Oregon Blueberries appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frozen Concentrated, Pink Lemonade contains 64.4g of carbohydrates per 100g, while Oregon Blueberries contains 11.9g per 100g. Oregon Blueberries has 52.5g fewer carbs, which may result in less blood sugar impact.
Frozen Concentrated, Pink Lemonade provides 0.0g of fiber per 100g, compared to 2.6g in Oregon Blueberries. Oregon Blueberries provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.