Which food has less impact on blood sugar?
Frozen Dairy Desert, Vanilla Caramel
Nutricopia, Inc.Vanilla Minis Non Dairy Frozen Dessert, Vanilla
Real Kosher Ice Cream Co.Comparing Key Nutrients
| Nutrient | Frozen Dairy... | Vanilla Mini... |
|---|---|---|
| Carbs | 21.0g | 10.2g |
| Sugars | 18.0g | 8.1g |
| Fiber | 2.0g | 0.0g |
| Protein | 6.0g | 0.7g |
| Fat | 7.0g | 8.8g |
Estimated Blood Sugar Response
Frozen Dairy Desert, Vanilla Caramel vs Vanilla Minis Non Dairy Frozen Dessert, Vanilla: Significant difference in blood sugar impact. Frozen Dairy Desert, Vanilla Caramel has high impact (BSI 37.2) compared to Vanilla Minis Non Dairy Frozen Dessert, Vanilla's moderate impact (BSI 19.6). Frozen Dairy Desert, Vanilla Caramel contains 10.8g more carbs per serving, Frozen Dairy Desert, Vanilla Caramel provides 2.0g more fiber. Vanilla Minis Non Dairy Frozen Dessert, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frozen Dairy Desert, Vanilla Caramel
Vanilla Minis Non Dairy Frozen Dessert, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frozen Dairy Desert, Vanilla Caramel
Serving size 100.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, ORGANIC CARAMEL VARIEGATE (CANE SUGAR, NON-FAT MILK, TAPIOCA SYRUP, HEAVY CREAM, BUTTER (CREAM, SALT), SEA SALT, CARAMELIZED SUGAR, PECTIN), CRYSTALLINE FRUCTOSE, WHEY PROTEIN CONCENTRATE, ORGANIC DRIED CANE SYRUP, ORGANIC AGAVE SYRUP, NON-FAT DRY MILK, CANOLA OIL, SUNFLOWER OIL, GUAR GUM FIBER, VIRGIN COCONUT OIL, INULIN, GHEE (CLARIFIED BUTTER), VANILLA EXTRACT, SOY LECITHIN, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL CARAMEL FLAVOR. VITAMINS & MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM ASCORBATE, IRON AMINO ACID CHELATE, VITAMIN E (ACETATE) NATURAL ZINC AMINO ACID CHELATE, NIACINAMIDE, COPPER AMINO ACID CHELATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN
Vanilla Minis Non Dairy Frozen Dessert, Vanilla
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUCROSE, VEGETABLE FAT (HYDROGENATED PALM OIL), GLUCOSE SYRUP, MALTODEXTRINE, ISOLATED SOY PROTEIN, STABILIZERS & EMULSIFIERS (MONO-AND DIGLYCERIDES, GUAR GUM, LOCUST BEAM GUM, CARRAGEENAN, MICROCRYSTALLINE CELLULOSE, CARBOXY METHYL CELLULOSE, GLYCEROL MONO-AND DISTEARATE, TRIPOTASSIUM CITRATE, TRICALCIUM PHOSPHATE, ), SALT, ARTIFICIAL FLAVOR: ETHYL VANILLIN BETA CAROTENE (NATURAL FOOD COLOR), COATING INGREDIENTS: BITTERSWEET CHOCOLATE, VEGETABLE FAT (COCONUT OIL), PUFFED RICE (RICE FLOUR, SUGAR, SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frozen Dairy Desert, V...
Vitamins
Minerals
Vanilla Minis Non Dair...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frozen Dairy Desert, Vanilla Caramel Tags
Vanilla Minis Non Dairy Frozen Dessert, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frozen Dairy Desert, Vanilla Caramel
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Report Data Issues for Vanilla Minis Non Dairy Frozen Dessert, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frozen Dairy Desert, Vanilla Caramel has a BSI of 37.2 while Vanilla Minis Non Dairy Frozen Dessert, Vanilla has a BSI of 19.6. Vanilla Minis Non Dairy Frozen Dessert, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Minis Non Dairy Frozen Dessert, Vanilla appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frozen Dairy Desert, Vanilla Caramel contains 21.0g of carbohydrates per 100g, while Vanilla Minis Non Dairy Frozen Dessert, Vanilla contains 26.8g per 100g. Frozen Dairy Desert, Vanilla Caramel has 5.8g fewer carbs, which may result in less blood sugar impact.
Frozen Dairy Desert, Vanilla Caramel provides 2.0g of fiber per 100g, compared to 0.0g in Vanilla Minis Non Dairy Frozen Dessert, Vanilla. Frozen Dairy Desert, Vanilla Caramel provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.