Which food has less impact on blood sugar?

Frozen Dairy Dessert, Brownie Blast has less impact on blood sugar than Frozen Dairy Dessert Nourishing Indulgence, Tropical Mango

Frozen Dairy Dessert Nourishing Indulgence, Tropical Mango

Frozen Dairy Dessert, Brownie Blast

Frozen Dairy Dessert Nourishing Indulgence, Tropical Mango
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 103.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -3.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 6.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen Dairy Dessert, Brownie Blast
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen Dairy Dessert Nourishing Indulgence, Tropical Mango

g
Other Frozen Desserts Nutricopia, Inc. Branded

Full Food Name

Frozen Dairy Dessert Nourishing Indulgence, Tropical Mango

Frozen Dairy Dessert, Brownie Blast

g
Other Frozen Desserts Price Chopper Supermarkets Branded

Full Food Name

Frozen Dairy Dessert, Brownie Blast

Comparing Key Nutrients

Nutrient Frozen Dairy... Frozen Dairy...
Carbs 23.0g 22.0g
Sugars 19.0g 16.0g
Fiber 2.0g 1.0g
Protein 6.0g 3.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen Dairy Dessert Nourishing Indulgence, Tropical Mango

Serving size 103.0 Gg

Calories 165

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 15.5mg 5%
Sodium 45.3mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 299.7mg 23%
Iron 3.6mg 20%
Potassium 299.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, MANGO BASE (WATER, MANGOS, SUGAR, NATURAL MANGO FLAVOR WITH OTHER NATURAL FLAVORS, LOCUST BEAN GUM, ANNATTO FOR COLOR), CRYSTALLINE FRUCTOSE, WHEY PROTEIN CONCENTRATE, ORGANIC DRIED CANE SYRUP, ORGANIC AGAVE SYRUP, NON-FAT DRY MILK, CANOLA OIL, SUNFLOWER OIL, GUAR GUM FIBER, VIRGIN COCONUT OIL, INULIN, GHEE (CLARIFIED BUTTER), FRUIT JUICE FOR COLOR, VANILLA EXTRACT, SOY LECITHIN, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN. VITAMINS & MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM ASCORBATE, IRON AMINO ACID CHELATE, VITAMIN E (ACETATE) NATURAL, ZINC AMINO ACID CHELATE, NIACINAMIDE, COPPER AMINO ACID CHELATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.

Frozen Dairy Dessert, Brownie Blast

Serving size 66.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 95.0mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.1mg 5%
Iron 0.0mg 0%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NOFAT MILK, FUDGE SWIRL (SUGAR, PEANUT OIL, COCOA PROCESSED WITH ALKALI, WHEY POWDER, SALT, SOY LECITHIN), BROWNIES (MARGARINE [PALM OIL, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO (FOR COLOR), VITAMIN A PALMITATE], SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN (VITAMIN B2), REDUCED IRON, FOLIC ACID], FRUCTOSE, PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, WATER, BROWN SUGAR, COCOA, UNENRICHED WHEAT FLOUR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], GLYCERINE, POWDERED SUGAR [SUGAR, CORN STARCH], NATURAL FLAVOR, SALT), SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL & ARTIFICIAL FLAVORS, ANNATTO (FOR COLOR), POLYSORBATE 80.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen Dairy Dessert N...

Vitamins

Vitamin C 29% DV
Vitamin A 135% DV
Vitamin D 22% DV
Niacin (B3) 24% DV
Riboflavin (B2) 32% DV
Vitamin B6 34% DV
Vitamin B12 109% DV
Vitamin K 13% DV

Minerals

Calcium 29% DV
Iron 19% DV
Potassium 8% DV
Magnesium 20% DV
Phosphorus 29% DV
Zinc 27% DV
Selenium 36% DV
Copper 43% DV
* % Daily Values based on 2,000 calorie diet

Frozen Dairy Dessert, ...

Vitamins

Vitamin A 17% DV

Minerals

Calcium 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frozen Dairy Dessert Nouris...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Frozen Dairy Dessert, Brown...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frozen Dairy Dessert Nourishing Indulgence, Tropical Mango Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Frozen Dairy Dessert, Brownie Blast Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutricopia, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490796

Report Data Issues for Frozen Dairy Dessert Nourishing Indulgence, Tropical Mango

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1887925

Report Data Issues for Frozen Dairy Dessert, Brownie Blast