Which food has less impact on blood sugar?
Frozen Fish Tofu
Cf TradingItalian Style Plant Based Protein Meatballs
Lenovo (Beijing) Co., Ltd.Comparing Key Nutrients
| Nutrient | Frozen Fish ... | Italian Styl... |
|---|---|---|
| Carbs | 11.0g | 8.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.0g | 6.0g |
| Protein | 11.0g | 14.0g |
| Fat | 17.0g | 12.0g |
Estimated Blood Sugar Response
Frozen Fish Tofu vs Italian Style Plant Based Protein Meatballs comparison: Frozen Fish Tofu has a low blood sugar impact (BSI 13.3) while Italian Style Plant Based Protein Meatballs has minimal impact (BSI 3.8). Frozen Fish Tofu contains 3.0g more carbs per serving, Italian Style Plant Based Protein Meatballs provides 2.0g more fiber. Consider Italian Style Plant Based Protein Meatballs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frozen Fish Tofu
Italian Style Plant Based Protein Meatballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frozen Fish Tofu
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH PASTE (PROTEIN OF THREADFIN BREAM (NEMIPTRERUS SPP.) CAUGHT IN THE GULF OF THAILAND) 62.00% WATER 21.10%, SOYBEAN OIL 4.50%, SUGAR 2.40%, SALT 1.50%, GLUCOSE 1.10%, ISOLATED SOY PROTEIN 1.00%, EGG ALBUMEN 1.00% SORBITOL (E420) 0.50%, FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE (E621)) 0.30% STABILIZER (E450II, E451I) 0.10%
Italian Style Plant Based Protein Meatballs
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FUTURE FARM 3-PLANT PROTEIN (SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, CHICKPEA FLOUR), COCONUT OIL, CANOLA OIL, ONION, NATURAL FLAVOR, METHYLCELLULOSE, PARSLEY, SALT, BEET POWDER (FOR COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frozen Fish Tofu
Minerals
Italian Style Plant Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frozen Fish Tofu Tags
Italian Style Plant Based Protein Meatballs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frozen Fish Tofu has a BSI of 13.3 while Italian Style Plant Based Protein Meatballs has a BSI of 3.8. Italian Style Plant Based Protein Meatballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Plant Based Protein Meatballs appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frozen Fish Tofu contains 11.0g of carbohydrates per 100g, while Italian Style Plant Based Protein Meatballs contains 8.0g per 100g. Italian Style Plant Based Protein Meatballs has 3.0g fewer carbs, which may result in less blood sugar impact.
Frozen Fish Tofu provides 4.0g of fiber per 100g, compared to 6.0g in Italian Style Plant Based Protein Meatballs. Italian Style Plant Based Protein Meatballs provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.