Which food has less impact on blood sugar?

Frozen Fruit & Dairy Ice Bars has less impact on blood sugar than Salted Caramel Truffle Gelato Layers

Frozen Fruit & Dairy Ice Bars

Salted Caramel Truffle Gelato Layers

BSI: 37 - High Impact
BSI: 68 - High Impact

Frozen Fruit & Dairy Ice Bars

g
Ice Cream & Frozen Yogurt USDA Branded

Salted Caramel Truffle Gelato Layers

g
Ice Cream & Frozen Yogurt Conopco Inc. Branded

Comparing Key Nutrients

Nutrient Frozen Fruit... Salted Caram...
Carbs 16.0g 42.0g
Sugars 15.0g 34.0g
Fiber 0.0g 1.1g
Protein 2.0g 5.0g
Fat 6.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frozen Fruit & Da...

Salted Caramel Tr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen Fruit & Dairy Ice Bars

Serving size 85.0 GRMg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 20.4mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.2mg 4%
Iron 0.1mg 1%
Potassium 60.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES & CREAM - CREAM, MILK, SUGAR, WATER, STRAWBERRIES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, RED BEET JUICE (COLOR), STRAWBERRY - WATER, CANE SUGAR, STRAWBERRIES, CITRIC ACID, RED BEET JUICE (COLOR), TURMERIC EXTRACT (COLOR), GUAR GUM, MANGO & CREAM - CREAM, MILK, SUGAR, WATER, MANGO, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, ANNATTO EXTRACT (COLOR), CITRIC ACID, MANGO - WATER, SUGAR, MANGO, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, CITRIC ACID, ANNATTO EXTRACT (COLOR), LIME - WATER, CANE SUGAR, LIME JUICE, CITRIC ACID, GUAR GUM, TURMERIC EXTRACT (COLOR), SPIRULINA EXTRACT (COLOR), COCONUT & CREAM - CREAM, MILK, SUGAR, WATER, COCONUT, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, SALT

Salted Caramel Truffle Gelato Layers

Serving size 117.0 GRMg

Calories 321

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 140.4mg 6%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.1g 4%
Total Sugars 34.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.5mg 8%
Iron 0.7mg 4%
Potassium 209.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR+, SKIM MILK, CREAM, WATER, COCONUT OIL, CORN SYRUP+, WHOLE EGG AND EGG YOLK, COCOA PROCESSED WITH ALKALI, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE+, PALM OIL AND SOYBEAN+ OIL, BAKING SODA, VANILLA EXTRACT, CAROB BEAN GUM, SUNFLOWER LECITHIN, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, DRIED CANE SYRUP+, COCOA, BUTTER (CREAM, SALT), GUAR GUM, CORN STARCH, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen Fruit & Dairy I...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 6% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Salted Caramel Truffle...

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frozen Fruit & Dairy Ice Bars

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Salted Caramel Truffle Gela...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frozen Fruit & Dairy Ice Bars Tags

Salted Caramel Truffle Gelato Layers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Michoacana
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2535875

Report Data Issues for Frozen Fruit & Dairy Ice Bars

Brand Conopco Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677567

Report Data Issues for Salted Caramel Truffle Gelato Layers