Which food has less impact on blood sugar?
Frozen Mango Chunks
Foodtown, Inc.Limeade
Hawaii's Own Llc.Comparing Key Nutrients
| Nutrient | Frozen Mango... | Limeade |
|---|---|---|
| Carbs | 21.0g | 32.0g |
| Sugars | 19.0g | 32.0g |
| Fiber | 1.9g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Frozen Mango Chunks vs Limeade: Significant difference in blood sugar impact. Limeade has very high impact (BSI 64.0) compared to Frozen Mango Chunks's high impact (BSI 38.1). Limeade contains 11.0g more carbs per serving. Frozen Mango Chunks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frozen Mango Chunks
Limeade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frozen Mango Chunks
Serving size 138.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOS.
Limeade
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LIME JUICE CONCENTRATE, CITRUS PULP CELLS, NATURAL FLAVORS, AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frozen Mango Chunks
Vitamins
Minerals
Limeade
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frozen Mango Chunks Tags
Limeade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frozen Mango Chunks has a BSI of 38.1 while Limeade has a BSI of 64.0. Frozen Mango Chunks has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Mango Chunks appears to be the better choice for diabetics with a lower BSI score of 38.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frozen Mango Chunks contains 15.2g of carbohydrates per 100g, while Limeade contains 53.3g per 100g. Frozen Mango Chunks has 38.1g fewer carbs, which may result in less blood sugar impact.
Frozen Mango Chunks provides 1.4g of fiber per 100g, compared to 0g in Limeade. Frozen Mango Chunks provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.