Which food has less impact on blood sugar?

Frozen Pie Filling, Sweet Potato, Sweet Potato has less impact on blood sugar than Lemon Cheese Tarts

Frozen Pie Filling, Sweet Potato, Sweet Potato

Lemon Cheese Tarts

Frozen Pie Filling, Sweet Potato, Sweet Potato
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Cheese Tarts
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -3.9
Net Carbs 41.0g Digestible carbs 82.1
Protein 4.0g Moderates impact -0.8
Fat 16.0g Slows digestion -2.4
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen Pie Filling, Sweet Potato, Sweet Potato

g
Pastry Shells & Fillings A'zoe Enterprize Branded

Full Food Name

Frozen Pie Filling, Sweet Potato, Sweet Potato

Lemon Cheese Tarts

g
Pastry Shells & Fillings Ukrop's Homestyle Foods, Llc Branded

Full Food Name

Lemon Cheese Tarts

Comparing Key Nutrients

Nutrient Frozen Pie F... Lemon Cheese...
Carbs 24.0g 43.0g
Sugars 16.0g 25.0g
Fiber 1.0g 2.0g
Protein 2.0g 4.0g
Fat 5.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frozen Pie Fillin...

Lemon Cheese Tarts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen Pie Filling, Sweet Potato, Sweet Potato

Serving size 128.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 94.7mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.2mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YAMS (SWEET POTATOES, WATER, CORN SYRUP, SUGAR), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), SUGAR, EGGS, BUTTER (SWEET CREAM, SALT), NUTMEG, CINNAMON, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT [WATER, ALCOHOL (35%) VANILLA BEAN EXTRACTIVES AND SUGAR].

Lemon Cheese Tarts

Serving size 82.0 Gg

Calories 320

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 290.3mg 13%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.7mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (SUGAR, WATER, EGGS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE), CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, MODIFIED FOOD STARCH, SALT, LEMON OIL, SILICON DIOXIDE), CRUST (WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES), WATER, DEXTROSE, SALT, NONFAT DRY MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen Pie Filling, Sw...

Vitamins

Vitamin C 4% DV
Vitamin A 304% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Lemon Cheese Tarts

Vitamins

Vitamin C 2% DV
Vitamin A 27% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frozen Pie Filling, Sweet P...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Lemon Cheese Tarts

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frozen Pie Filling, Sweet Potato, Sweet Potato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A'zoe Enterprize
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897211

Report Data Issues for Frozen Pie Filling, Sweet Potato, Sweet Potato

Brand Ukrop's Homestyle Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922085

Report Data Issues for Lemon Cheese Tarts