Which food has less impact on blood sugar?

Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat has less impact on blood sugar than Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets

Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 37.5
Fiber 1.0g Not digested -2.0
Net Carbs 17.8g Digestible carbs 35.5
Protein 16.7g Moderates impact -1.2
Fat 8.3g Slows digestion -0.4
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 1.2g Not digested -2.4
Net Carbs 8.3g Digestible carbs 16.6
Protein 14.9g Moderates impact -0.5
Fat 8.3g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets

g
Frozen Poultry, Chicken & Turkey Perdue Farms Incorporated Branded

Full Food Name

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets

Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat

g
Frozen Poultry, Chicken & Turkey Advancepierre Foods Inc. Branded

Full Food Name

Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese

Comparing Key Nutrients

Nutrient Frozen With ... Broccoli & C...
Carbs 18.0g 16.0g
Sugars 4.0g 1.0g
Fiber 1.0g 2.0g
Protein 16.0g 25.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frozen With Sweet...

Broccoli & Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets

Serving size 96.0 GRMg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 430.1mg 19%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 14.4mg 1%
Iron 1.0mg 6%
Potassium 260.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS TURKEY BREAST, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, CONTAINS 2% OR LESS OF CORN STARCH, SALT, SUGAR, DEXTROSE, WHEAT GLUTEN, DRIED SWEET POTATOES, DRIED YEAST, YELLOW CORN FLOUR, SOYBEAN OIL, COLORED WITH OLEORESIN PAPRIKA AND ANNATTO EXTRACT, TURMERIC EXTRACT, YEAST EXTRACT, NATURAL FLAVORS, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), VANILLA EXTRACT (WATER, CORN ALCOHOL, MADAGASCAR VANILLA BEAN EXTRACTIVES)

Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat

Serving size 168.0 GRMg

Calories 291

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 420.0mg 18%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 149.5mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT (CONTAINS UP TO 12% OF A SOLUTION OF WATER, POTATO STARCH, SALT, YEAST EXTRACT, CHICKEN BROTH, DEXTROSE, MALTODEXTRIN, SUGAR, NATURAL FLAVORS, SPICES, CHICKEN FAT, CITRIC ACID, CONCENTRATED LEMON JUICE, CORN SYRUP SOLIDS, HYDROLYZED CORN GLUTEN), BROCCOLI, PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), CONTAINS 2% OR LESS OF: EXTRACTIVES OF PAPRIKA AND TURMERIC, MODIFIED FOOD STARCH, NATURAL FLAVORS, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT), SALT, SPICES, SUGAR, VEGETABLE OIL, YEAST, YELLOW CORN FLOUR. PREBROWNED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen With Sweet Pota...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Broccoli & Cheese Brea...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frozen With Sweet Potato Se...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 11 more

Broccoli & Cheese Breaded B...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2569470

Report Data Issues for Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623513

Report Data Issues for Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat