Which food has less impact on blood sugar?
Fruit Bites
Kind Inc.Unsweetened Organic Fair Trade Coconut Shreds, Unsweetened
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Fruit Bites | Unsweetened ... |
|---|---|---|
| Carbs | 14.0g | 3.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Fruit Bites vs Unsweetened Organic Fair Trade Coconut Shreds, Unsweetened: Significant difference in blood sugar impact. Fruit Bites has moderate impact (BSI 24.0) compared to Unsweetened Organic Fair Trade Coconut Shreds, Unsweetened's minimal impact (BSI 1.8). Fruit Bites contains 11.0g more carbs per serving. Unsweetened Organic Fair Trade Coconut Shreds, Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Bites
Unsweetened Organic Fair Trade Coconut Shreds, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Bites
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, MANGO, PINEAPPLE.
Unsweetened Organic Fair Trade Coconut Shreds, Unsweetened
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Bites
Minerals
Unsweetened Organic Fa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Bites Tags
Unsweetened Organic Fair Trade Coconut Shreds, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Bites
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Report Data Issues for Unsweetened Organic Fair Trade Coconut Shreds, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Bites has a BSI of 24.0 while Unsweetened Organic Fair Trade Coconut Shreds, Unsweetened has a BSI of 1.8. Unsweetened Organic Fair Trade Coconut Shreds, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Organic Fair Trade Coconut Shreds, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Bites contains 77.8g of carbohydrates per 100g, while Unsweetened Organic Fair Trade Coconut Shreds, Unsweetened contains 20.0g per 100g. Unsweetened Organic Fair Trade Coconut Shreds, Unsweetened has 57.8g fewer carbs, which may result in less blood sugar impact.
Fruit Bites provides 11.1g of fiber per 100g, compared to 13.3g in Unsweetened Organic Fair Trade Coconut Shreds, Unsweetened. Unsweetened Organic Fair Trade Coconut Shreds, Unsweetened provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.