Which food has less impact on blood sugar?
Fruit Blend Beverage From Concentrate, Acai Blue
Ss Production, LlcMeal, Blueberry Yogurt Kit Ref Breakfast Break
East Side EntreesComparing Key Nutrients
| Nutrient | Fruit Blend ... | Meal, Bluebe... |
|---|---|---|
| Carbs | 11.0g | 52.0g |
| Sugars | 10.0g | 34.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Fruit Blend Beverage From Concentrate, Acai Blue vs Meal, Blueberry Yogurt Kit Ref Breakfast Break: Significant difference in blood sugar impact. Meal, Blueberry Yogurt Kit Ref Breakfast Break has extremely high impact (BSI 100.0) compared to Fruit Blend Beverage From Concentrate, Acai Blue's moderate impact (BSI 22.0). Meal, Blueberry Yogurt Kit Ref Breakfast Break contains 41.0g more carbs per serving. Fruit Blend Beverage From Concentrate, Acai Blue is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Blend Beverage From Concentrate, Acai Blue
Meal, Blueberry Yogurt Kit Ref Breakfast Break
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Blend Beverage From Concentrate, Acai Blue
Serving size 296.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BLUE AGAVE NECTAR, ORGANIC BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, ORGANIC POMEGRANATE JUICE CONCENTRATE, ACAI, STEVIA (REBAUDIOSIDE A) (NATURAL SWEETENER), GRAPE SEED EXTRACT.
Meal, Blueberry Yogurt Kit Ref Breakfast Break
Serving size 252.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT, BLUEBERRY: CULTURED PASTEURIZED GRADE A RBST-FREE NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, BLUEBERRY JUICE CONCENTRATE, WHEY, ELDERBERRY JUICE (FOR COLOR), NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE (FOR FRESHNESS), CITRIC ACID, CAROB BEAN GUM, VITAMIN D3. GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK. 100% JUICE - FRUIT JUICE: PEAR JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED PEAR JUICE), GRAPE JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED GRAPE JUICE), NATURAL FLAVORS, CITRIC ACID, VITAMIN C (ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Blend Beverage F...
Vitamins
Minerals
Meal, Blueberry Yogurt...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Blend Beverage From Concentrate, Acai Blue Tags
Meal, Blueberry Yogurt Kit Ref Breakfast Break Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Blend Beverage From Concentrate, Acai Blue has a BSI of 22.0 while Meal, Blueberry Yogurt Kit Ref Breakfast Break has a BSI of 100.0. Fruit Blend Beverage From Concentrate, Acai Blue has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Blend Beverage From Concentrate, Acai Blue appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Blend Beverage From Concentrate, Acai Blue contains 3.7g of carbohydrates per 100g, while Meal, Blueberry Yogurt Kit Ref Breakfast Break contains 20.6g per 100g. Fruit Blend Beverage From Concentrate, Acai Blue has 16.9g fewer carbs, which may result in less blood sugar impact.
Fruit Blend Beverage From Concentrate, Acai Blue provides 0g of fiber per 100g, compared to 0.4g in Meal, Blueberry Yogurt Kit Ref Breakfast Break. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.