Which food has less impact on blood sugar?
Fruit Blend
Ready Pac Produce, Inc.Prosciutto, Mozzarella Cheese Cubes, Sesame Sticks Charcuterie Snacks, Prosciutto, Mozzarella Cheese, Sesame
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Fruit Blend | Prosciutto, ... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 19.0g |
| Fat | 0.0g | 20.0g |
Estimated Blood Sugar Response
Fruit Blend vs Prosciutto, Mozzarella Cheese Cubes, Sesame Sticks Charcuterie Snacks, Prosciutto, Mozzarella Cheese, Sesame comparison: Fruit Blend has a moderate blood sugar impact (BSI 28.0) while Prosciutto, Mozzarella Cheese Cubes, Sesame Sticks Charcuterie Snacks, Prosciutto, Mozzarella Cheese, Sesame has moderate impact (BSI 16.5). Fruit Blend contains 5.0g more carbs per serving. Consider Prosciutto, Mozzarella Cheese Cubes, Sesame Sticks Charcuterie Snacks, Prosciutto, Mozzarella Cheese, Sesame for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Blend
Prosciutto, Mozzarella Cheese Cubes, Sesame Sticks Charcuterie Snacks, Prosciutto, Mozzarella Cheese, Sesame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Blend
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, WATERMELON, MANGO, CUCUMBER, LEMON LIME, CHILI SEASONING (CHILI PEPPERS, SALT, DEHYDRATED LIME JUICE, SILICON DIOXIDE [TO PREVENT CAKING]).
Prosciutto, Mozzarella Cheese Cubes, Sesame Sticks Charcuterie Snacks, Prosciutto, Mozzarella Cheese, Sesame
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROSCIUTTO (PORK, SEA SALT), MOZZARELLA CHEESE CUBES (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC SESAME STICKS (ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC SESAME SEEDS, ORGANIC BULGUR WHEAT FLOUR, SALT, ORGANIC TURMERIC [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Blend
Vitamins
Minerals
Prosciutto, Mozzarella...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Blend Tags
Prosciutto, Mozzarella Cheese Cubes, Sesame Sticks Charcuterie Snacks, Prosciutto, Mozzarella Cheese, Sesame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Prosciutto, Mozzarella Cheese Cubes, Sesame Sticks Charcuterie Snacks, Prosciutto, Mozzarella Cheese, Sesame
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Blend has a BSI of 28.0 while Prosciutto, Mozzarella Cheese Cubes, Sesame Sticks Charcuterie Snacks, Prosciutto, Mozzarella Cheese, Sesame has a BSI of 16.5. Prosciutto, Mozzarella Cheese Cubes, Sesame Sticks Charcuterie Snacks, Prosciutto, Mozzarella Cheese, Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Prosciutto, Mozzarella Cheese Cubes, Sesame Sticks Charcuterie Snacks, Prosciutto, Mozzarella Cheese, Sesame appears to be the better choice for diabetics with a lower BSI score of 16.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Blend contains 11.4g of carbohydrates per 100g, while Prosciutto, Mozzarella Cheese Cubes, Sesame Sticks Charcuterie Snacks, Prosciutto, Mozzarella Cheese, Sesame contains 12.9g per 100g. Both foods have similar carbohydrate content.
Fruit Blend provides 1.4g of fiber per 100g, compared to 2.4g in Prosciutto, Mozzarella Cheese Cubes, Sesame Sticks Charcuterie Snacks, Prosciutto, Mozzarella Cheese, Sesame. Prosciutto, Mozzarella Cheese Cubes, Sesame Sticks Charcuterie Snacks, Prosciutto, Mozzarella Cheese, Sesame provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.