Which food has less impact on blood sugar?
Fruit Chews
Superior Nut/Candy Distribut'gSalted Caramels, Salted
Bazzini LlcComparing Key Nutrients
| Nutrient | Fruit Chews | Salted Caram... |
|---|---|---|
| Carbs | 9.0g | 16.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Fruit Chews vs Salted Caramels, Salted comparison: Salted Caramels, Salted has a high blood sugar impact (BSI 31.0) while Fruit Chews has moderate impact (BSI 18.0). Salted Caramels, Salted contains 7.0g more carbs per serving. Consider Fruit Chews for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Chews
Salted Caramels, Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Chews
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, HYDROGENATED SOYBEAN OIL, CITRIC ACID, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (INCLUDING YELLOW 5, RED 40, BLUE 1, YELLOW 6).
Salted Caramels, Salted
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN-AN EMULSIFIER, VANILLA EXTRACT), CORN SYRUP, SUGAR, WATER, POWDERED WHOLE MILK, DARK CHOCOLATE FLAVORED CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER-MAY BE PROCESSED WITH ALKALI, WHEY POWDER, SOY LECITHIN - AN EMULSIFIER, VANILLA EXTRACT), VEGETABLE OIL (PALM OIL WITH CITRIC ACID AS A PRESERVATIVE, AND/OR SOYBEAN OIL), SALTED BUTTER (CREAM, SALT), SEA SALT, ARTIFICIAL FLAVORING WITH CARAMEL COLOR, SOY LECITHIN-AN EMULSIFIER, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Chews
No significant vitamin or mineral data available
Salted Caramels, Salted
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Chews Tags
Salted Caramels, Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Chews
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Salted Caramels, Salted
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Chews has a BSI of 18.0 while Salted Caramels, Salted has a BSI of 31.0. Fruit Chews has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Chews appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Chews contains 90.0g of carbohydrates per 100g, while Salted Caramels, Salted contains 64.0g per 100g. Salted Caramels, Salted has 26.0g fewer carbs, which may result in less blood sugar impact.
Fruit Chews provides 0.0g of fiber per 100g, compared to 0.0g in Salted Caramels, Salted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.