Which food has less impact on blood sugar?
Fruit Cocktail In Light Syrup
Wixon's Bakery Inc.Yellow Cling Sliced Peaches In A Blend Of Pear 100% Juice From Concentrate & Peach Juice, Pear Juice & Peach Juice
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Fruit Cockta... | Yellow Cling... |
|---|---|---|
| Carbs | 20.0g | 14.0g |
| Sugars | 14.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Cocktail In Light Syrup vs Yellow Cling Sliced Peaches In A Blend Of Pear 100% Juice From Concentrate & Peach Juice, Pear Juice & Peach Juice comparison: Fruit Cocktail In Light Syrup has a high blood sugar impact (BSI 38.0) while Yellow Cling Sliced Peaches In A Blend Of Pear 100% Juice From Concentrate & Peach Juice, Pear Juice & Peach Juice has moderate impact (BSI 26.0). Fruit Cocktail In Light Syrup contains 6.0g more carbs per serving. Consider Yellow Cling Sliced Peaches In A Blend Of Pear 100% Juice From Concentrate & Peach Juice, Pear Juice & Peach Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Cocktail In Light Syrup
Yellow Cling Sliced Peaches In A Blend Of Pear 100% Juice From Concentrate & Peach Juice, Pear Juice & Peach Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Cocktail In Light Syrup
Serving size 126.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICED PEARS, WATER, GRAPES, HIGH FRUCTOSE CORN SYRUP, PINEAPPLE SEGMENTS, CORN SYRUP, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, SUGAR.
Yellow Cling Sliced Peaches In A Blend Of Pear 100% Juice From Concentrate & Peach Juice, Pear Juice & Peach Juice
Serving size 124.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, PEAR JUICE CONCENTRATE, PEACH PULP AND JUICE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Cocktail In Ligh...
Minerals
Yellow Cling Sliced Pe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Cocktail In Light Syrup Tags
Yellow Cling Sliced Peaches In A Blend Of Pear 100% Juice From Concentrate & Peach Juice, Pear Juice & Peach Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Cocktail In Light Syrup
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Report Data Issues for Yellow Cling Sliced Peaches In A Blend Of Pear 100% Juice From Concentrate & Peach Juice, Pear Juice & Peach Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Cocktail In Light Syrup has a BSI of 38.0 while Yellow Cling Sliced Peaches In A Blend Of Pear 100% Juice From Concentrate & Peach Juice, Pear Juice & Peach Juice has a BSI of 26.0. Yellow Cling Sliced Peaches In A Blend Of Pear 100% Juice From Concentrate & Peach Juice, Pear Juice & Peach Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cling Sliced Peaches In A Blend Of Pear 100% Juice From Concentrate & Peach Juice, Pear Juice & Peach Juice appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Cocktail In Light Syrup contains 15.9g of carbohydrates per 100g, while Yellow Cling Sliced Peaches In A Blend Of Pear 100% Juice From Concentrate & Peach Juice, Pear Juice & Peach Juice contains 11.3g per 100g. Yellow Cling Sliced Peaches In A Blend Of Pear 100% Juice From Concentrate & Peach Juice, Pear Juice & Peach Juice has 4.6g fewer carbs, which may result in less blood sugar impact.
Fruit Cocktail In Light Syrup provides 0.8g of fiber per 100g, compared to 0.8g in Yellow Cling Sliced Peaches In A Blend Of Pear 100% Juice From Concentrate & Peach Juice, Pear Juice & Peach Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.