Which food has less impact on blood sugar?
Fruit Concentrate, Blueberry Banana
Dr. Smoothie EnterprisesIce Cream Swirl, Vaniila Orange
Ingles Markets Inc.Comparing Key Nutrients
| Nutrient | Fruit Concen... | Ice Cream Sw... |
|---|---|---|
| Carbs | 33.0g | 19.0g |
| Sugars | 30.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Fruit Concentrate, Blueberry Banana vs Ice Cream Swirl, Vaniila Orange: Significant difference in blood sugar impact. Fruit Concentrate, Blueberry Banana has very high impact (BSI 63.9) compared to Ice Cream Swirl, Vaniila Orange's high impact (BSI 37.4). Fruit Concentrate, Blueberry Banana contains 14.0g more carbs per serving, Fruit Concentrate, Blueberry Banana provides 1.0g more fiber. Ice Cream Swirl, Vaniila Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Concentrate, Blueberry Banana
Ice Cream Swirl, Vaniila Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Concentrate, Blueberry Banana
Serving size 75.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (BLUEBERRY PUREE, BANANA PUREE), WHITE GRAPE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE FOR COLOR, MALIC ACID, GUAR GUM.
Ice Cream Swirl, Vaniila Orange
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, WHEY (MILK) AND WHEY PROTEIN, ORANGE PUREE (WATER, CONCENTRATED ORANGE JUICE, ORANGE PULP, CORN SYRUP, NATURAL FLAVOR, FD&C YELLOW #6), STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, GRADE A WHEY, DEXTROSE, LOCUST BEAN GUM, XANTHAN GUM, POLYSORBATE 80, CALCIUM SULFATE, CELLULOSE GUM, CARRAGEENAN), VANILLA, ARTIFICIAL FLAVOR (VANILLIN), CITRIC ACID, ANNATTO (FOR COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Concentrate, Blu...
Vitamins
Minerals
Ice Cream Swirl, Vanii...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Concentrate, Blueberry Banana Tags
Ice Cream Swirl, Vaniila Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Concentrate, Blueberry Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Concentrate, Blueberry Banana has a BSI of 63.9 while Ice Cream Swirl, Vaniila Orange has a BSI of 37.4. Ice Cream Swirl, Vaniila Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream Swirl, Vaniila Orange appears to be the better choice for diabetics with a lower BSI score of 37.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Concentrate, Blueberry Banana contains 44.0g of carbohydrates per 100g, while Ice Cream Swirl, Vaniila Orange contains 26.4g per 100g. Ice Cream Swirl, Vaniila Orange has 17.6g fewer carbs, which may result in less blood sugar impact.
Fruit Concentrate, Blueberry Banana provides 1.3g of fiber per 100g, compared to 0.0g in Ice Cream Swirl, Vaniila Orange. Fruit Concentrate, Blueberry Banana provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.