Which food has less impact on blood sugar?
Fruit Crisps Freeze Dried Sliced Asian Pear
Brothers International Food CorporationDried Mangos
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Fruit Crisps... | Dried Mangos |
|---|---|---|
| Carbs | 9.0g | 34.0g |
| Sugars | 7.0g | 26.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Crisps Freeze Dried Sliced Asian Pear vs Dried Mangos: Significant difference in blood sugar impact. Dried Mangos has very high impact (BSI 63.7) compared to Fruit Crisps Freeze Dried Sliced Asian Pear's moderate impact (BSI 16.0). Dried Mangos contains 25.0g more carbs per serving, Dried Mangos provides 1.0g more fiber. Fruit Crisps Freeze Dried Sliced Asian Pear is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Crisps Freeze Dried Sliced Asian Pear
Dried Mangos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Crisps Freeze Dried Sliced Asian Pear
Serving size 10.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASIAN PEARS.
Dried Mangos
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), SODIUM METABISULFITE ADDED AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Crisps Freeze Dr...
Minerals
Dried Mangos
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Crisps Freeze Dried Sliced Asian Pear Tags
Dried Mangos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Crisps Freeze Dried Sliced Asian Pear has a BSI of 16.0 while Dried Mangos has a BSI of 63.7. Fruit Crisps Freeze Dried Sliced Asian Pear has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Crisps Freeze Dried Sliced Asian Pear appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Crisps Freeze Dried Sliced Asian Pear contains 90.0g of carbohydrates per 100g, while Dried Mangos contains 85.0g per 100g. Dried Mangos has 5.0g fewer carbs, which may result in less blood sugar impact.
Fruit Crisps Freeze Dried Sliced Asian Pear provides 10.0g of fiber per 100g, compared to 5.0g in Dried Mangos. Fruit Crisps Freeze Dried Sliced Asian Pear provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.