Which food has less impact on blood sugar?
Fruit Dip, Fruit
Lakeview FarmsTaco Inspired Hummus
Sabra Dipping Company LlcComparing Key Nutrients
| Nutrient | Fruit Dip, F... | Taco Inspire... |
|---|---|---|
| Carbs | 9.0g | 5.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Fruit Dip, Fruit vs Taco Inspired Hummus comparison: Fruit Dip, Fruit has a moderate blood sugar impact (BSI 17.5) while Taco Inspired Hummus has low impact (BSI 7.7). Fruit Dip, Fruit contains 4.0g more carbs per serving, Taco Inspired Hummus provides 1.0g more fiber. Consider Taco Inspired Hummus for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Dip, Fruit
Taco Inspired Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Dip, Fruit
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), VANILLA GREEK YOGURT (CULTURED SKIM MILK*, WHOLE MILK, SUGAR, MODIFIED CORN STARCH, MILK PROTEIN ISOLATE, GELATIN, NATURAL FLAVOR, CITRIC ACID), SUGAR, CULTURED CREAM & MILK, CITRUS FIBER, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (MAINTAINS FRESHNESS), NATURAL FLAVOR, LACTIC ACID, MONO & DIGLYCERIDES, CITRIC ACID, YELLOW 5, DISODIUM PHOSPHATE, LOCUST BEAN GUM, WATER.
Taco Inspired Hummus
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS (WATER, CHICKPEAS), WATER, TAHINI (GROUND SESAME), SOYBEAN OIL, RED AND GREEN BELL PEPPERS, TOMATO, TOMATO POWDER, SALT, GARLIC, SPICES, ONION, CITRIC ACID, PAPRIKA, LIME JUICE CONCENTRATE, SUGAR, ONION POWDER, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, PARSLEY, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Dip, Fruit
Minerals
Taco Inspired Hummus
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Dip, Fruit Tags
Taco Inspired Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Dip, Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Dip, Fruit has a BSI of 17.5 while Taco Inspired Hummus has a BSI of 7.7. Taco Inspired Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Inspired Hummus appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Dip, Fruit contains 32.1g of carbohydrates per 100g, while Taco Inspired Hummus contains 17.9g per 100g. Taco Inspired Hummus has 14.3g fewer carbs, which may result in less blood sugar impact.
Fruit Dip, Fruit provides 0.0g of fiber per 100g, compared to 3.6g in Taco Inspired Hummus. Taco Inspired Hummus provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.